Sandy Max

Sandy Max

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The Cups & Scales Everything Weighed & Measured Cookbook - 7 Sample Plans of Eating & 300 Recipes - No Sugar,Wheat, Flour - With and Without Starches and Grains - People & Groups

The Cups Scales Everything Weighed Measured Cookbook - 7 Sample Plans of Eating 300 Recipes - No Sugar,Wheat, Flour - With and Without Starches and Grains - People Groups (Kindle Edition) freegiftcard.

Mindful Eating — By Cheryl Harris, MPH, RD

Mindfulness continues to gain widespread support to promote health and wellness, and mindful eating is being used as a tool to improve eating behaviors, encourage weight control, prevent chronic disease, and foster a healthful relationship with food.

4 points on how to keep it together from the buddhist perspective when the going gets rough from pema chodron.

Pema Chodron on four ways to hold our minds steady and hearts open when facing difficult people or circumstances.

“. . . I feel we don’t really need scriptures. The entire life is an open book, a scripture. Read it. Learn while digging a pit or chopping some wood or cooking some food. If you can’t learn from your daily activities, how are you going to understand the scriptures? ”    ~  Swami Satchidananda,   <3 lis

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smart goals worksheet

Setting goals gives your life direction, and boosts your motivation and self-confidence. Learn how to set SMART goals and achieve your dreams.