Losing It With Lisa
Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.
Top 10 Hip Flexor Stretches For Relaxing Your Hips
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Full Name Workout – What's Your Name? Extreme Workout
Challenge yourself with this extreme yet fun full name workout that will push your fitness to the limit! Free printable workout that you can do right at home.
12 Hip Stretches Your Body Really Needs
These simple hip stretches will help ease tightness and discomfort. Add a few of them to your daily routine to stretch your hips and start feeling better now.
6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)
Don't like burpees? We've got you covered. Here are 6 exercises that burn calories in a big way in a short amount of time. Learn 'em, love 'em.