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We’re all about building food confidence in allergic kids and their families with inclusive scrumptious recipes that you won’t be able to help but smile about. Co-created by Olive and Kylie, a daughter-mom team with a passion for all things delicious. Smile Cafe is an ever expanding cookbook of the recipes we’ve developed living with multiple food allergies. Check out our website at smilecafe.ca

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allergy friendly kids recipes

Allergy friendly Banana Chocolate muffin recipe, easy for kids to cook and free from the top 7 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free and seafood free. Smile Cafe create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as a dose of food confidence. #foodallergy #allergyawareness #freefrom #kidsrecipie #freefromrecipes #foodallergy #kidscook

Funny yummy allergy free banana chocolate chip muffin recipe for kids

Allergy friendly Banana Chocolate muffin recipe, easy for kids to cook and free from the top 7 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free and seafood free. Smile Cafe create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as a dose of food confidence. #foodallergy #allergyawareness #freefrom #kidsrecipie #freefromrecipes #foodallergy #kidscook

Allergy friendly Doughnut worry, be happy recipe, easy for kids to cook and free from the top 7 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free and seafood free. We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids food confidence.  #Foodallergies #allergyawareness #freefrom #kidsrecipes #freefromrecipes #foodallergy #dairyfree #eggfree #peanutfree #treenutfree…

Top 7 Allergy free doughnut recipe for kids

Allergy friendly Doughnut worry, be happy recipe, easy for kids to cook and free from the top 7 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free and seafood free. We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids food confidence. #Foodallergies #allergyawareness #freefrom #kidsrecipes #freefromrecipes #foodallergy #dairyfree #eggfree #peanutfree #treenutfree…

Allergy friendly recipe for coconut bars, easy for kids to cook and free from the top 8 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, gluten free, sesame free, and seafood free.   We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as some food confidence. #Foodallergies #allergyawareness #cookingwithfoodallergies Less

Allergy friendly recipe for coconut bars, easy for kids to cook and free from the top 8 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, gluten free, sesame free, and seafood free. We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as some food confidence. #Foodallergies #allergyawareness #cookingwithfoodallergies Less

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What better way to kick off fall than to make an allergy friendly pumpkin pudding with a healthy dose of festive flare! Our version of pumpkin pudding avoids the common hangups of pumpkin pie. With a yummy crunchy crumble and a light and creamy pumpkin filling that has just the right amount of spice, it’s heaven in a cup!  We’ve also ditched the classic pie pan for little fancy pudding cups to add a little fun to this allergy friendly pudding. free from dairy, eggs, peanuts, tree nuts…

Top 7 Free Festive Fall Pumpkin Pudding

What better way to kick off fall than to make an allergy friendly pumpkin pudding with a healthy dose of festive flare! Our version of pumpkin pudding avoids the common hangups of pumpkin pie. With a yummy crunchy crumble and a light and creamy pumpkin filling that has just the right amount of spice, it’s heaven in a cup! We’ve also ditched the classic pie pan for little fancy pudding cups to add a little fun to this allergy friendly pudding. free from dairy, eggs, peanuts, tree nuts…

If you're kids are at all curious about their own wow/seed butter cups we've got a great recipe for you - No Nut Butter Cups!  Our No Nut Butter Cups are made with allergy free chocolate (we use Enjoy Life), and Wowbutter, or if you prefer or are soy free any Seed butter (like Sunbutter). These little cups are pretty quick and easy to take on, and a great inclusive option.  Kids get to be chocolateries in their very own kitchen, what could be better!

No Nut Butter Cups

If you're kids are at all curious about their own wow/seed butter cups we've got a great recipe for you - No Nut Butter Cups! Our No Nut Butter Cups are made with allergy free chocolate (we use Enjoy Life), and Wowbutter, or if you prefer or are soy free any Seed butter (like Sunbutter). These little cups are pretty quick and easy to take on, and a great inclusive option. Kids get to be chocolateries in their very own kitchen, what could be better!

Allergy friendly Banana Chocolate muffin recipe, easy for kids to cook and free from the top 7 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free and seafood free. Smile Cafe create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as a dose of food confidence. #foodallergy #allergyawareness #freefrom #kidsrecipie #freefromrecipes #foodallergy #kidscook

Funny yummy allergy free banana chocolate chip muffin recipe for kids

Allergy friendly Banana Chocolate muffin recipe, easy for kids to cook and free from the top 7 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free and seafood free. Smile Cafe create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as a dose of food confidence. #foodallergy #allergyawareness #freefrom #kidsrecipie #freefromrecipes #foodallergy #kidscook

Allergy friendly Doughnut worry, be happy recipe, easy for kids to cook and free from the top 7 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free and seafood free. We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids food confidence.  #Foodallergies #allergyawareness #freefrom #kidsrecipes #freefromrecipes #foodallergy #dairyfree #eggfree #peanutfree #treenutfree…

Top 7 Allergy free doughnut recipe for kids

Allergy friendly Doughnut worry, be happy recipe, easy for kids to cook and free from the top 7 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free and seafood free. We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids food confidence. #Foodallergies #allergyawareness #freefrom #kidsrecipes #freefromrecipes #foodallergy #dairyfree #eggfree #peanutfree #treenutfree…

Allergy friendly cozy squash soup recipe, easy for kids to cook and free from the top 8 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free, gluten and wheat free and seafood free.   We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as a dose of food confidence. #Foodallergies #allergyawareness #freefrom #Kidsrecipes #freefromrecipes #foodallergy…

Top 8 Allergy Free Cozy Squash Soup Recipe for kids

Allergy friendly cozy squash soup recipe, easy for kids to cook and free from the top 8 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free, gluten and wheat free and seafood free. We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as a dose of food confidence. #Foodallergies #allergyawareness #freefrom #Kidsrecipes #freefromrecipes #foodallergy…

Allergy friendly french toast recipe, easy for kids to cook and free from the top 6 priority allergens (defined by the government of Canada).   Peanut free, treenut free, soy free, dairy free, egg free, sesame free, and seafood free. We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as a dose of food confidence. #Foodallergies #allergyawareness #cookingwithfoodallergies #freefrom

Allergy free french toast recipe for kids

Allergy friendly french toast recipe, easy for kids to cook and free from the top 6 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free, and seafood free. We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as a dose of food confidence. #Foodallergies #allergyawareness #cookingwithfoodallergies #freefrom

Allergy friendly recipe for coconut bars, easy for kids to cook and free from the top 8 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, gluten free, sesame free, and seafood free.   We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as some food confidence. #Foodallergies #allergyawareness #cookingwithfoodallergies Less

Allergy friendly recipe for coconut bars, easy for kids to cook and free from the top 8 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, gluten free, sesame free, and seafood free. We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as some food confidence. #Foodallergies #allergyawareness #cookingwithfoodallergies Less

These delish waffles are light as a cloud and simple to make. Whipping aquafava is the secret ingredient to bring fluffy structure to the batter. And adding a hint of vanilla and cinnamon makes for a flavor high-five you won’t soon forget. Dairy free, egg free, peanut free, tree nut free, sesame free.

Dairy and Egg free Belgian Waffle Recipe

These delish waffles are light as a cloud and simple to make. Whipping aquafava is the secret ingredient to bring fluffy structure to the batter. And adding a hint of vanilla and cinnamon makes for a flavor high-five you won’t soon forget. Dairy free, egg free, peanut free, tree nut free, sesame free.

Who doesn’t love apple turnovers?! These are the spicy, sweet and juicy turnovers we all dream about but free-from those pesky dairy, eggs, nuts, sesame, seafood and soy. Easy to work dairy-free pastry with sweet apple glaze and cinnamon spiced apple filling makes these turnovers delicious and a ton of fun to put together with the littles. Go on, give ’em a go!

Awesome Apple Turnover - Smile Cafe - Allergy friendly eats for kids

Who doesn’t love apple turnovers?! These are the spicy, sweet and juicy turnovers we all dream about but free-from those pesky dairy, eggs, nuts, sesame, seafood and soy. Easy to work dairy-free pastry with sweet apple glaze and cinnamon spiced apple filling makes these turnovers delicious and a ton of fun to put together with the littles. Go on, give ’em a go!

Allergy friendly recipe for crepes, easy for kids to cook and free from the top 7 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free, and seafood free. We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as some food confidence.  #Foodallergies #allergyawareness #cookingwithfoodallergies

Allergy friendly crepe recipe for kids.

Allergy friendly recipe for crepes, easy for kids to cook and free from the top 7 priority allergens (defined by the government of Canada). Peanut free, treenut free, soy free, dairy free, egg free, sesame free, and seafood free. We create recipes that are free from the top 6-8 allergens aimed at giving food allergic kids a joy of cooking as well as some food confidence. #Foodallergies #allergyawareness #cookingwithfoodallergies

This Kids Shepards Pie recipe is hearty and SO flavourful. A delectable dinner that kids just can’t get enough of! Rich meaty gravy, creamy potatoes and pop’s of fresh vegetables, what could be better. Dairy free, Egg free, Peanut free, Treenut free, Sesame free, Wheat free.

Who Ate All The Shepards Pie - Smile Cafe

This Kids Shepards Pie recipe is hearty and SO flavourful. A delectable dinner that kids just can’t get enough of! Rich meaty gravy, creamy potatoes and pop’s of fresh vegetables, what could be better. Dairy free, Egg free, Peanut free, Treenut free, Sesame free, Wheat free.

Really awesome savory, dairy and egg free breakfast options are hard to come by, but we’re happy to say these corn fritters are the exception! These crispy, crunchy and creamy fritters surprise you with bursts of sweet corn and soft onion. They’re a great way to start your day, an excellent snack on the go or in a lunch kit. Dairy free, Egg free, peanut free, treenut free, sesame free, seafood free.

Egg and Dairy free Corn Fritters - Smile Cafe

Really awesome savory, dairy and egg free breakfast options are hard to come by, but we’re happy to say these corn fritters are the exception! These crispy, crunchy and creamy fritters surprise you with bursts of sweet corn and soft onion. They’re a great way to start your day, an excellent snack on the go or in a lunch kit. Dairy free, Egg free, peanut free, treenut free, sesame free, seafood free.

A super yummy allergy friendly comfort meal in our house? it’s got to be Chorizo Hash for the win! Salty, spicy chorizo paired with sweet and creamy onions and potato makes for a excellent brunch, lunch or dinner. Kids love this dish in all it’s crispy potato goodness, and with only six ingredients it’s an easy one to put together. Free from wheat, dairy, egg, peanuts, tree nuts, soy, sesame and seafood.

Chorizo Hash For The Win - Smile Cafe - Allergy friendly eats for kids

A super yummy allergy friendly comfort meal in our house? it’s got to be Chorizo Hash for the win! Salty, spicy chorizo paired with sweet and creamy onions and potato makes for a excellent brunch, lunch or dinner. Kids love this dish in all it’s crispy potato goodness, and with only six ingredients it’s an easy one to put together. Free from wheat, dairy, egg, peanuts, tree nuts, soy, sesame and seafood.

Get ready for a delicious flavour explosion in these chocolate chip cookies! Morsels of oozy chocolate that melt in your mouth wrapped in a delectable cookie crunch. Get stuck into this dairy free, egg free, peanut free and tree nut free recipe that kids will love to bake, eat and share!

Best Chocolate Chip Cookies - Smile Cafe - Allergy friendly eats for kids

Get ready for a delicious flavour explosion in these chocolate chip cookies! Morsels of oozy chocolate that melt in your mouth wrapped in a delectable cookie crunch. Get stuck into this dairy free, egg free, peanut free and tree nut free recipe that kids will love to bake, eat and share!

Smile Cafe is a kids cookbook of allergy friendly recipes completely free of the top 6 (and sometimes 8) food allergens. Inspired by our own experiences of living with multiple food allergies, we’re all about building food confidence in a safe, inclusive and scrumptious way! Website launching May 2019!

Smile Cafe is a kids cookbook of allergy friendly recipes completely free of the top 6 (and sometimes 8) food allergens. Inspired by our own experiences of living with multiple food allergies, we’re all about building food confidence in a safe, inclusive and scrumptious way! Website launching May 2019!