CHAKRAS / An ancient philosophy / now a hot trend / Balance your body and mind using an ancient Eastern wellness belief based on seven energy centers that govern all your organs and work together as one system yet independently.
The Yamas are the founding principles of the 8 Limbs of Yoga outlined in the Yoga Sutras summarized by Patanjali. They are the foundation of living a conscious and yogic life. The Yamas are external disciplines— a sum of ethical practices, values and virt
I'm proud to say that my daughter can recite the Gayatri mantra (one of the oldest Sanskrit mantras) by heart: Om bhur bhuvah suvaha tat savitur varenyam bhargo devasya dheemahi dhiyo yo na prachodayath.