Sterling Emery

Sterling Emery

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Sterling Emery
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BRO DIET VS MUSCLE DIET by @jmaxfitness - Bro diets suck are not fun and are not sustainable for 99% of the people reading this. - Which means you probably shouldn't be doing a bro diet. - Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 - 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. - From these calories at least…

BRO DIET VS MUSCLE DIET by @jmaxfitness - Bro diets suck are not fun and are not sustainable for 99% of the people reading this. - Which means you probably shouldn't be doing a bro diet. - Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 - 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. - From these calories at least…

If you want to increase vascularity and get your veins popping not only during your workout, but outside the gym too then there are things you must do.

If you want to increase vascularity and get your veins popping not only during your workout, but outside the gym too then there are things you must do.

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