Challenge # 7 is to check what ingredients you have in your daily products like creams and lotions
Challenge week #8 make yourself a spa night you deserve it!!! Dry brush, exfoliate, mud masks, Epsom salt baths ect.... take once a week for you have a glass...
Challenge # 6 No food after 8 and here are a few tips that can help
Challenge week# 5 is to work on your breathing. The breathing you are doing may give you shoulder and neck tension. Learn to relax.
Challenge week 4 is to write in a diary
This month I am doing the squat challenge. What are you doing for your body?
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Challenge #2 turn negatives in positives and start each day with 1 positive thought