Sophia .K

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Sophia .K
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Health and fitness without going to the gym

Health and fitness without going to the gym

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Belly Fat Workout - Health Benefits of Guava Leaves Hair: Guava leaves are a great remedy for hair loss. They contain vitamin B complex (pyridoxine, riboflavin, thiamine, pantothenic acid, folate and niacin) which stops the hair fall and promotes hair growth. Boil a handful of guava leaves in 1 liter of water for 20 minutes. Then remove from heat … Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Belly Fat Workout - Health Benefits of Guava Leaves Hair: Guava leaves are a great remedy for hair loss. They contain vitamin B complex (pyridoxine, riboflavin, thiamine, pantothenic acid, folate and niacin) which stops the hair fall and promotes hair growth. Boil a handful of guava leaves in 1 liter of water for 20 minutes. Then remove from heat … Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Pretty Purples https://www.youtube.com/channel/UC76YOQIJa6Gej0_FuhRQxJg #colorfuleyeshadows

Pretty Purples https://www.youtube.com/channel/UC76YOQIJa6Gej0_FuhRQxJg #colorfuleyeshadows

Sentiments, Bullet Journal, Phrases, Beautiful Words, Kara, Humour, Messages, Beleza, Romantic Quotes, Inspirational Quotes, Truth Quotes, Proverbs, Jokes, Texts, Cabbage, Humor, Tone Words, Pretty Words, Message Passing, Text Posts, Text Conversations, Comic, So Funny, Funny

Best Fudgy Cocoa Brownies The Best, Fudgy ONE BOWL Cocoa Brownies! A special addition gives these brownies a super fudgy centre without losing that crispy, crackly top! What if I told you that you DO

Best Fudgy Cocoa Brownies Ingredients ½ cup unsalted butter, melted 1 tablespoon cooking oil (olive oil or coconut oil are fine) cup super fine sugar (caster sugar) 2 large eggs 2 teaspoons pure vanilla extract ½ cup all purpose

My favorite one-bowl brownie recipe topped with marshmallows and chocolate frosting. | tastesbetterfromscratch.com

My favorite one-bowl brownie recipe topped with marshmallows and chocolate frosting. | tastesbetterfromscratch.com