Sophie Leblanc
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FODMAPs is an acronym for a collection of food molecules (mostly sugars) that are short-chained carbohydrates and can potentially heal IBS.

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

Weekly Meal Prep Recipes: Breakfast, Lunch & Dinner (Gluten Free, Low FODMAP, Dairy Free)

Here's a bunch of weekly meal prep recipes for a gluten free, low FODMAP and dairy free diet. Breakfast, lunch and dinner sorted.

This delicious and healthy Toasted Coconut Almond Butter is paleo, Whole 30 compliant, free from added sugar, and only has four ingredients! You will love this healthy and easy to make snack!

This delicious and healthy Toasted Coconut Almond Butter is paleo, Whole 30 compliant, free from added sugar, and only has four ingredients! You will love this healthy and easy to make snack! (Pumpkin Butter From Scratch)