Lactose-Free

Collection by SOSCuisine

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Great tasting lactose-free meals Lactose-Free Meal Plan is built from our 850 recipes that are stricly Lactose-free, as well as others that contain no milk, yogurt, cream or cheese, and may use butter in negligible quantity.

SOSCuisine
A lactose free dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter. Dessert Sans Lactose, Lactose Free Desserts, Lactose Free Recipes, Vegan Dessert Recipes, Baby Food Recipes, Peanut Butter Mousse, Peanut Butter Recipes, Almond Butter, Tofu

Tofu Mousse with Peanut Butter | A SOSCuisine recipe

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18 reviews
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5 minutes
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. A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.

Curried Trout : A very simple recipe: For good results, use only the freshest fish and a high quality curry. Lactose Free Recipes, Healthy Recipes, Paleo Curry, Trout Recipes, Free Meal Plans, Meal Planning, Easy Meals, Yummy Food, Nutrition

Curried Trout [Lactose-Free] | A SOSCuisine recipe

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1 review
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15 minutes
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. A very simple recipe: For good results, use only the freshest fish and a high quality curry.

Summer vegan meal, so tasteful ! Healthy Eating Recipes, Healthy Snacks, Cooking Recipes, Canada Food Guide, Lactose Free Recipes, Free Meal Plans, Rice Salad, Rice Dishes, Cobb Salad

Mediterannean Rice Salad [Lactose-Free] | A SOSCuisine recipe

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12 reviews
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25 minutes
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Summer vegan meal, so tasteful !

 Nutritious quinoa is the star of this tasty dessert which originates from Peru where it is known as "postre de quinoa". Pudding Au Quinoa, Healthy Desserts, Healthy Recipes, Healthy Food, Healthy Eating, Lactose Free Recipes, Valeur Nutritive, Free Meal Plans, Nutrition

Quinoa Pudding [Dairy-free (almond)] | A SOSCuisine recipe

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4 reviews
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1 hour
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. Nutritious quinoa is the star of this tasty dessert which originates from Peru where it is known as "postre de quinoa".

 The slightly bitter taste of endive and radicchio makes a nice contrast with the sweetness of the pear. Lactose Free Recipes, Pear Salad, Free Meal Plans, Salad Bowls, Vegan Vegetarian, Meal Planning, Stuffed Peppers, Bitter, Cooking

Endive and Pear Salad | A SOSCuisine recipe

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25 reviews
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10 minutes
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. The slightly bitter taste of endive and radicchio makes a nice contrast with the sweetness of the pear.

Gluten and Dairy-Free Valentine's Day Menu Lactose Free Recipes, Gluten Free Menu, Dairy Free, Free Meal Plans, Valentines Day Food, Served Up, Menu Planning, Free Food, Romantic

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 The tangy and peppery flavour of watercress works beautifully in this soup. Diet Tips, Diet Recipes, Canada Food Guide, Fodmap Meal Plan, Lactose Free Milk, Dairy Free, Gluten Free, Natural Heartburn Relief, Watercress Soup

Cooking for the Holidays!

To help you have a merry Christmas full of joy and good health, the SOSCuisine team has prepared a special Christmas menus, tips and tricks!

 A protein-rich version of the classic ratatouille. Lactose Free Recipes, Vegan Gluten Free, Healthy Recipes, Cooking Green Beans, Ovo Vegetarian, Free Meal Plans, All Vegetables, Red Beans, Meal Planning

Vegetable and Bean Ratatouille | A SOSCuisine recipe

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60 reviews
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40 minutes
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. A protein-rich version of the classic ratatouille.

The volumetric eating theory focuses on eating more low-calorie, high-volume foods, so as to reach satiety with a lower calorie intake. Lactose Free Recipes, Diet Recipes, Healthy Recipes, Healthy Foods, Pain Pita, Healthy Eating Habits, Healthy Lunches, Healthy Living, Free Meal Plans

"Fattouche" Salad | A SOSCuisine recipe

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43 reviews
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15 minutes
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A rustic salad from the Middle-East, made with lettuce, tomatoes, cucumbers, parsley, mint, and crumbled pieces of grilled pita bread.

 This must be the easiest appetizer of all. Avocados are very rich in vitamin E and potassium. Go easy on the vinaigrette, bearing in mind that half an avocado contains the fat equivalent of half a tablespoon of oil. Ovo Vegetarian, Vegetarian Recipes, Avocado Vinaigrette, Lactose Free Recipes, Free Meal Plans, Avocado Egg, Meal Planning, Appetizers, Yummy Food

Avocado Vinaigrette | A SOSCuisine recipe

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46 reviews
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5 minutes
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. This must be the easiest appetizer of all. Avocados are very rich in vitamin E and potassium. Go easy on the vinaigrette, bearing in mind that half an avocado contains the fat equivalent of half a tablespoon of oil.

Vegetarian Chinese Fondue-Vegan if you omit the egg Thin slices of vegetables and tofu dipped in a communal pot of slowly simmering broth placed in the centre of the table. Bouillon Fondue, Broth Fondue Recipes, Tofu, Plat Vegan, Chicken Nugget Recipes, Fondue Party, Nuggets Recipe, Shabu Shabu, Mets

Vegetarian Chinese Fondue | A SOSCuisine recipe

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2 reviews
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15 minutes
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Thin slices of vegetables and tofu dipped in a communal pot of slowly simmering broth placed in the centre of the table. Also known as a «Mongolian Firepot», this meal consists of two steps: first the fondue, then the soup. Apparently eating the soup at the end, rather than at the beginning as we do in the Western world, helps the digestion. There are no hard and fast rules for this meal, other than preparing a rather bland broth at the beginning (it will concentrate and get richer with…

Baked [L.] Very easy, kid-friendly, heart and artery-healthy! Baked Pears, Lactose Free Recipes, Free Meal Plans, 20 Min, Four, Healthy Weight, Free Food, Meal Planning, French Toast

Baked Pears [Lactose-Free] | A SOSCuisine recipe

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1 review
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45 minutes
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Baked #Pears [L.F.] Very easy, kid-friendly, heart and artery-friendly!

] Fresh pea soup A traditional French soup that combines fresh peas and lettuce with leeks or shallots to make a thick creamy soup. The name comes from the Comte de Saint-Germain, who was a minister under King Louis XVI. St Germain Recipes, French Soup, Lactose Free Recipes, Valeur Nutritive, Free Meal Plans, Pea Soup, Soups And Stews, Food Recipes, Gazpacho

Pea Soup Saint-Germain [Gluten-Free & Lactose-Free & Less sodium] | A SOSCuisine recipe

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6 reviews
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25 minutes
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Fresh pea soup . A traditional French soup that combines fresh peas and lettuce with leeks or shallots to make a thick creamy soup. The name comes from the Comte de Saint-Germain, who was a minister under King Louis XVI.

SOSCuisine: [G.] Chicken cutlets with lemon juice, parsley, and capers. Hailing from Italy, the «piccata Poulet Piccata, Chicken Piccata, Chicken Cutlets, Food Dishes, Main Dishes, Lactose Free Recipes, Valeur Nutritive, Free Meal Plans, Chicken Recipes

Chicken Piccata [Gluten-Free & Lactose-Free] | A SOSCuisine recipe

Chicken cutlets with lemon juice, parsley, and capers. Hailing from Italy, the «piccata» [pr. pih-KAH-tuh] dish consists of seasoned and floured escalopes, mostly of veal or chicken, which are quickly sautéed then served with a lemon juice and parsley sauce.

with Oil Very easy, kid-friendly, heart and artery-healthy! Lactose Free Recipes, Vegan Gluten Free, Vegan Vegetarian, Vegetarian Recipes, Lemon Potatoes, Healthy Potatoes, Food Mills, Potato Puree, Free Meal Plans

Potato Purée with Olive Oil | A SOSCuisine recipe

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23 reviews
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30 minutes
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#Potato #Purée with #Olive Oil Very easy, kid-friendly, heart and artery-healthy!

 Radishes are most often used raw in salads. I discovered they can also be cooked, after buying definitely too many at Montreal's Jean Talon market. Their piquant taste becomes milder when cooked, and similar to that of a small turnip. Lactose Free Recipes, Vegan Gluten Free, Free Meal Plans, Vegetarian Paleo, Free Food, Meal Planning, Side Dishes, Tasty, Meals

Radishes with Chives [Lactose-Free] | A SOSCuisine recipe

. Radishes are most often used raw in salads. I discovered they can also be cooked, after buying definitely too many at Montreal's Jean Talon market... Their piquant taste becomes milder when cooked, and similar to that of a small turnip.