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Emotional Healing

89 Pins
 15w
If you grew up without praise or encouragement, or were criticized harshly, you will feel overly sensitive to feedback. You equate criticism with rejection that feels unendurable. Instead of feeling like you may have done something wrong, you feel as though you are irretrievably wrong in a way that shakes you to your core. Self Advocacy, Inner Child Healing, Performance Reviews, Overreacting, Stand Up For Yourself, Emotions, Feelings, Discernment
How to understand why you overreact to criticism
If you grew up without praise or encouragement, or were criticized harshly, you will feel overly sensitive to feedback. You equate criticism with rejection that feels unendurable. Instead of feeling like you may have done something wrong, you feel as though you are irretrievably wrong in a way that shakes you to your core.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
freeze response Emotional Abuse, Emotional Healing, Fight Or Flight Response, No Response, What Is Freezing, The Freeze, Stockholm Syndrome, Childhood Trauma
How to understand the freeze response and its purpose — Laura K. Connell
Have you been in situations where looking back you should have felt intense fear but instead felt nothing? Did you minimize or deny rather than assess the circumstance accurately? This upside down response to threat is part of the freeze response.
emotional neglect What Is Childhood, Gender Role, Parenting Fail, Neglect
Signs of childhood emotional neglect and how to overcome — Laura K. Connell
If you’ve suffered from childhood emotional neglect, you may not be aware of your trauma. That’s because childhood trauma is usually framed as physical and, more recently, as emotional abuse. If your trauma resulted from what didn’t happen it can be harder to pinpoint and overcome. Read more to learn how.
should yourself Tara Brach, Negative Self Talk, Not Good Enough, Reality, Teacher, Mindfulness, Sayings
How to stop should-ing on yourself
When you should on yourself, you tell yourself you’re not good enough. You probably know by now that negative self talk only demotivates you and creates shame. The next time you should on yourself, say this instead...
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Feeling like you don’t belong can be linked to adverse events in childhood. You had to play a role to maintain membership in your family, and now you believe that requirement extends to all groups. So, you wear a mask that displays a false self, while your true self stays hidden even from yourself. Feel Like, Like You, Authentic Self, Toxic People, Dysfunctional
How to get over feeling like you don't belong — Laura K. Connell
Feeling like you don’t belong can be linked to adverse events in childhood. You had to play a role to maintain membership in your family, and now you believe that requirement extends to all groups. So, you wear a mask that displays a false self, while your true self stays hidden even from yourself.
If you grew up with emotional neglect, chances are you’ve created a false self to survive or try to win your parents’ love and affection. Dysfunctional families rely on roles its members play that have nothing to do with who they really are. If your thoughts and feelings got you punished or dismissed, you learned to silence them. Emotional Wellness, False, Fitness Habits, Ambivert, Toxic Family, Healing Trauma, Infj Personality
How to overcome the false self created by emotional neglect — Laura K. Connell
If you grew up with emotional neglect, chances are you’ve created a false self to survive or try to win your parents’ love and affection. Dysfunctional families rely on roles its members play that have nothing to do with who they really are. If your thoughts and feelings got you punished or dismissed, you learned to silence them.
emotional neglect Emotional Intelligence, Healthy Heart Tips, Healthy Life, Narcissistic Mother, Low Mood
Emotional neglect: how to know if you've experienced it and 3 ways to heal — Laura K. Connell
The problem is less what your parents did than what they didn’t do. And that’s why it can be hard to describe and recognize. Read the 3 signs of emotional neglect and how to heal.
forgiveness necessary healing Forgiveness Lesson, The Power Of Forgiveness, Christmas Wishes For Family, True Feelings, Forgiving Yourself, How To Know, How To Become
Is forgiveness necessary for healing and how to know — Laura K. Connell
Is forgiveness necessary for healing? You may have felt you had no other choice than to forgive an abuser. Read on to learn when forgiveness becomes a form of people pleasing.
emotions Dysfunctional Family, Connell, Toxic Relationships
3 healthy ways to express emotions
If you grew up in a dysfunctional home, learning to express your emotions may be challenging. If you encountered emotional neglect and abuse, you had to suppress your feelings to survive. Here are 3 healthy ways to embrace and express emotions
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
reparenting yourself Parenting Quotes, Coward Quotes, Inner Child Quotes, Toxic Family Quotes, Feeling Unwanted, Trauma Therapy
Reparenting yourself after unmet childhood needs
A free retreat for women who struggle as a result of unmet childhood needs. The presentations are geared toward this shared experience, making the Reparenting Yourself Retreat more effective and relatable than anything you might have heard before.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
The impact of unmet childhood needs can make every day feel like a struggle. You've done the "work", but continue to hold yourself back and fall short of reaching your full potential. Learn the art of reparenting yourself at this free online retreat. Childhood Sexual Abuse, Relationship Building, Emotional Regulation, Inner Child
How to reparent yourself and care for your inner child
The impact of unmet childhood needs can make every day feel like a struggle. You've done the "work", but continue to hold yourself back and fall short of reaching your full potential. Learn the art of reparenting yourself at this free online retreat.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
emotional dysregulation Emotional Resilience, Emotional Awareness, Mental And Emotional Health, Self Regulation, How To Control Emotions, Controlling Emotions
How to overcome emotional dysregulation
Emotional dysregulation is marked by an inability to control one’s emotional responses and having outsized reactions to emotional stimuli. Those of us who were never taught to regulate our emotions or that emotions were even acceptable, may struggle with this.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
release attachment Freelance Writing Jobs, Writing Career, Freelance Work, Earn Extra Money Online, Making Words, Work From Home Tips, Writers Write, Just Dream, Article Writing
How to release attachment and let go
When you grow up with unmet childhood needs, your brain gets rewired making it more difficult to release attachment to outcomes. Because of your chaotic upbringing you may become over controlling as a way to keep yourself safe. How to release attachment to outcomes.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
learned helplessness Feeling Nothing, How Are You Feeling, Motivate Yourself, Improve Yourself, Learned Helplessness, What Happened To Us, I Have No One
What is learned helplessness?
If you feel like you have little control over the outcomes in your life, you may be suffering from learned helplessness. It happens when you give up easily and become passive because you feel nothing you do will make a difference.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
reparenting Complex Ptsd, Continue Reading, Self Care, Trauma, It Hurts
How to reparent your inner child to heal trauma
Learn to help your hurt child feel heard and seen to heal unmet childhood needs. Create a life aligned with your goals and values instead of reacting and merely surviving.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth