Do you struggle with any of the following? An intense inner critic Self-sabotage Family estrangement Broken relationships Trouble setting boundaries Come to the free Reparenting Yourself Retreat where you'll learn to heal all these and more. 15 trauma-informed speakers over 3 days, and prizes, too!
In the book Deeper Dating, the author says the things we hide are our core gifts. If you’re a sensitive person, for example, you may have tried to develop a thick skin. But what if your sensitivity is your gift to the world?
The #1 reason we struggle in relationships is often due to our attachment style. The three main types of attachment styles are secure, avoidant, and anxious. These develop in childhood depending on whether our emotional and physical needs were met.
Have you ever felt a relationship go to the next level after you have a fight for the first time then come back together? This is the magic of rupture and repair, an essential component to healthy relationships. Here are 4 healing actions that are usually involved.