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Self Care for the Soul
Top posts from Self Care for the Soul blog. How to deal with toxic people and set boundaries in relationships. Christian moms and personal growth. Simplicity…
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Dove deep with Tiffany Carter for her podcast and we both had some a-ha moments. What's the impact of dysfunctional families and attachment styles on your work, romance, and family relationships? Lots - find out by listening here.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
If your parents did not give you the care and attention you needed to thrive, these unmet needs affect your choices and outcomes today. You have “done the work” but still struggle to understand why you hold yourself back and fall short of reaching your full potential. Learn concrete strategies to help you overcome the past and fulfill your purpose.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
No One Understands
Christian Mom
Toxic People
Understanding Yourself
Personal Growth
Self Care
Overcoming
Trauma
Poor
One of the tragic outcomes of childhood trauma is a poor sense of self. When no one helps you understand yourself, that self has difficulty developing.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Brene Brown
Boredom
Growing Up
Relationship
Households
Brené Brown wrote in her recent book about how boredom is good for us. While that may be true for kids with healthy parents, boredom may have a different effect on individuals who grew up in chaotic households.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Bad Parents
Dysfunctional Family
Connell
Stunts
Other People
Expectation can keep us in chains when we cling to the hope that other people will change. Especially in dysfunctional families, refusing to accept peoples’ limitations can really stunt your growth.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Expressing Emotions
Human Emotions
Family Scapegoat
Social Stigma
Troubled Relationship
Toxic Family
Make You Believe
Dating Coach
Family Rules
Most of us know the importance of self-care. However, for those of us dealing with c-ptsd, self care can feel elusive. Learn why self care looks different with c-ptsd and how to do it.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Attachment Styles
Style Expert
Inner Child
Art Therapy
Listening To You
Talking To You
Retreat
Self
Attachment styles expert Briana MacWilliam will teach a technique to help you listen to your inner child at the free Reparenting Yourself Retreat May 5-7.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Online Event
You Really
Free Online
You've done the "work", but continue to hold yourself back and fall short of reaching your full potential. What you really want is to...overcome self-sabotage so you can take steps toward your dreams. Get your free ticket to the Reparenting Yourself Retreat online May 5-7.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Visibility
Increase
Childhood
Often when we shy away from visibility, we’re unaware how past trauma may have impacted this choice. We’ve blocked out the inciting incident that made us shy away from the spotlight in the first place.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Inner Critic
Emotional Regulation
Emotions
Feelings
Life Skills
Self Improvement
Maybe you’ve had therapy and self-help that hasn’t worked because it wasn’t trauma-informed. And that intensifies the inner critic because you feel you’ve tried everything and you feel unfixable. But change is possible by reparenting yourself.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Family Systems
Family Drama
Loneliness
Lonely
Dramas
Christmas Bulbs
Whether due to family dramas or the loneliness that comes when you detach from them, Christmas can be difficult. Holiday self care is important for all, but more so if you’re struggling with dysfunctional family systems.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Have You Ever
Womens Health
Are You Happy
Pleasure
Diet
Soul
Activities
Have you ever gone on a pleasure diet? I’m not talking about eating things that make you happy (though that can be part of it). I mean engaging in pleasure-seeking activities to reconnect with yourself.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Workout At Work
Refocus
Self Care Activities
Healthy Life
Learning
Matter
How do we care for ourselves when we never learned that we matter? That question differentiates trauma-informed self care from the everyday variety.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
International Day
Mindfulness
Universe
Concept
Standard
The concept of beauty has created pain for many women as they feel they fall short of its elusive standard. But the definition on Moonly says: beauty is in everything that exists in the Universe and implies a way of being, creation, and meaning.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Scary Films
Highly Sensitive People
Sneaks Up
Listening Skills
Human Connection
Low Self Esteem
Low Key
If you're a highly sensitive person, how can you care for yourself rather than hiding who you are and draining yourself? By setting healthy boundaries and letting loved ones know how to treat you. Here are nine things you should never do to a highly sensitive person (HSP).
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Self Acceptance
Above And Beyond
Achievement
Grateful
Self-approval means celebrating yourself and all the things that make you you. Here are 7 tips for improving self worth.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Louise Hay Quotes
Selfish Ambition
Create Your Own Reality
Wayne Dyer
Hays
Miracles
Self Love
Louise Hay and Wayne Dyer stressed the importance of service over selfish ambition. They argue that you don’t attract what you want; you attract what you are. They taught about the power of your thoughts to create your reality.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
What Is Self
Inside Job
Connection
Self-connection is an inside job and requires tuning into yourself apart from outside influences. Here are 5 keys to self-connection.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
I Have A Crush
Your Crush
Having A Crush
Sex Addiction
Is It Love?
Due to a poor sense of self, the love addict looks to someone else to “complete” them. They believe this person will solve all their problems and make life worth living. Here are 5 signs you suffer from love addiction:
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Waxing And Waning
Moon Phases
How To Apply
Work
Like the moon, we have periods where we’re expanding into our fullness and others where we’re leaned back. How moon phases affect our work and life.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Dislike
Loathe
Change Your Mindset
Spending Money
You Changed
People who spend money to delegate tasks they dislike are happier than those who don't. In other words, when you buy time to do what you love you feel better. 4 reasons you should do what you love and pay someone else to do what you loathe.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Life Purpose
5 Ways
How To Know
Knowing You
How to find your purpose in life can be a journey rather than a destination. Here are 5 ways to get clear on your life purpose.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Packing List For Travel
Europe Travel Tips
Travel Goals
Packing Tips
Budget Travel
Travel Hacks
Travel Rewards
Traveling Tips
Backpacking Europe
Each time you travel, you come back a little different than when you left. Here are 5 ways travel benefits personal growth and development.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
Signs Of Midlife Crisis
Body And Soul
Pay Attention
A women's midlife crisis is a call to change. It’s your body and soul’s demand that you pay attention to yourself. 6 signs of a women's midlife crisis and why that's a good thing.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul
