Self Care

Pins about #selfcare. Personal growth, self care, toxic people, boundaries, childhood trauma, dysfunctional family.
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51 Pins
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self compassion Self Compassion Meaning, Self Compassion Quotes, Mental Health Facts, Good Mental Health, Forgiving Yourself, Be Kind To Yourself, Sounds True, Feeling Inadequate, What Is Self
The 5-Day Self-Compassion Challenge–Free Video Series
Take the 5-day self-compassion challenge. See what's possible when you treat yourself with kindness.
Dysfunctional families can leave you feeling as though you don't deserve to have your needs met. That's why self care can leave you feeling guilty or empty. Try self-compassion first. Dysfunctional Family, Childhood Trauma, Self Compassion, Emotions, Feelings, Ptsd, Emotional Health, Personal Growth, Self Care
How to do self care when you're a c-ptsd survivor — Laura K. Connell
Dysfunctional families can leave you feeling as though you don't deserve to have your needs met. That's why self care can leave you feeling guilty or empty. Try self-compassion first.
self approval Self Acceptance, Above And Beyond, Healthy Life, Achievement, Lot, Deserve
How to find self-approval 7 ways
We hear a lot about self-acceptance these days, but what about self-approval? Wouldn’t you rather go beyond mere acceptance to lavishing wholehearted approval on yourself? Here are 7 tips for achieving the self-approval you seek and deserve to enjoy.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
moon Work Habits, Waxing And Waning, Toxic People, New Moon, Full Moon
How to moon impacts mood and work habits
Like the waxing and waning moon, we have periods where we’re expanding into our fullness. And others where we’re leaned back, receiving the rewards of the harvest sown in our more active times. How to moon impacts our mood and work habits
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
connect with yourself Take Care Of Yourself, Trust Yourself, Inner Guidance, The Way I Feel, Setting Boundaries, Inside Job, Learning To Trust
5 ways to connect with yourself
Self-connection is an inside job and requires tuning into yourself apart from outside influences. If you’ve felt disconnected from your authentic self, here are 5 ways to self-connection.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
how to invest in yourself Bring Happiness, Spending Money, Feel Better, Investing
How to invest in yourself wisely
Most of us have been conditioned to covet material things, believing they represent success and bring happiness. Here are 4 reasons you’re better off to buy time than material things. How to invest in yourself more wisely.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
put yourself first Self Love, Practicing Self Love, Self, Selfish, Care
How to put yourself first and stop self abandoning
The best way to serve the world is to put yourself first. How to put yourself first and why it's important.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
how to exercise self compassion Motherhood Inspiration, Quotes About Motherhood, Neff, Emotional Healing, Writing A Book, Understanding Yourself
How to exercise self compassion 3 ways
Self-compassion means caring for yourself as much as you care about others. How to exercise self compassion 3 different ways.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
seen and known People, You Deserve, Healing, Recognition
This is why you just want to be seen and known
Recognition is a basic human need. This is why we all want to be seen and known.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
To invest in yourself does not mean going into debt and crippling yourself financially. Here are 7 ways to invest in yourself wisely. Money Saving Tips, Money Tips, Money Lessons, Diy Investing, Stock Investing, Financial Independence Retire Early, Financial Freedom, Financial Success, Financial Literacy
7 ways to invest in yourself
To invest in yourself does not mean going into debt and crippling yourself financially. Here are 7 ways to invest in yourself wisely.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
adverse childhood experiences Adverse Childhood Experiences, Young Children, Nervous System, Contract, Overcoming
What are adverse childhood experiences?
People with an ACE score of 4 are twice as likely to contract cancer than those with a score of zero. They are 460 per cent more likely to experience depression. What are adverse childhood experiences and what's your score?
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
how to invest in your life Learning, Life, Studying
How to invest in your life 7 ways
Investing in yourself is not the same as "treat yo self". Learning how to invest in your life will pay the best interest. Here are 7 ways to invest in yourself that will make life measurably better.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
things to do when feeling down Feeling Empty, Feeling Sad, Find Someone Who, When Someone, When Youre Feeling Down, How Are You Feeling, Girlfriend Meaning, Feeling Heartbroken, Reading Help
Things to do when you're feeling down
If you’re feeling down, there are a number of things you can do that don’t involve pretending or hiding. Here are 5 things to do when you're feeling down.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
toxic coworker workplace bullying Workplace Bullying, Coworker, Seriously, Strategies
What to do about toxic coworkers & workplace bullying
Toxic coworkers and workplace bullying can seriously harm your health and well-being. What to do to protect yourself from a toxic coworker: 6 self care strategies.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth
reparenting yourself Inner Child Healing, Soul Healing, Childhood Meaning, Feeling Unimportant, Child Molester, Attachment Theory, Toxic Family, Parenting Fail
Reparenting yourself after childhood trauma
Reparenting yourself means grieving a lost childhood. It means honoring the innocence you missed when innocence equated with danger and hurt.
Self Care for the Soul | Self Care, Boundaries, Personal Growth
Self Care for the Soul | Self Care, Boundaries, Personal Growth