Kerry Spalding

Kerry Spalding

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Kerry Spalding
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NIGHTTIME SNACKING‼️ Who doesn't do this❓ Back before Isagenix my "healthy" night snack was a cup of sugary cereal with skim milk OR a handful of chocolate chips. And that was a GOOD night. Don't ask about the bad night snacking. OY. NO MORE‼️ Amazing protein and nutrients and just so delicious - tastes like cookie/brownie batter. And I LOVE a crumbled Isadelight in there. Studies show consuming protein before bed actually facilitates fat burning while we sleep!

scoop Vanilla protein powder (I prefer IsaLean 2 TBSP peanut or nut butter, 1 TBSP milk (you can use anything from skim to almond or coconut) 1 TBSP chocolate chips, or isadelights crumbled up! mix until you get a dough like consistency!

Healthy Protein Cookie Dough!! 3/4 scoop Vanilla protein powder 2 TBSP peanut or nut butter 1 TBSP milk (you can use anything from skim to almond or coconut) 1 TBSP chocolate chips, or isadelights crumbled up! mix until you get a dough like consistency!!!! Enjoy!! Www.energeticfitandhealthy.com

Healthy Protein Cookie Dough: scoop Vanilla protein powder, 2 TBSP peanut or nut butter, 1 TBSP milk (you can use anything from skim to almond or coconut), 1 TBSP chocolate chips, or isadelights crumbled up!

The Best Ever Slow Cooker Broccoli and Cheese Soup. Easy, healthy and everyone loves it! @wellplated

Nothing has come close to my mom's recipe from my childhood, but this one seems to simplify and free up time.definitely gonna give this one a try! Best Ever Slow Cooker Broccoli and Cheese Soup. Easy, healthy and everyone loves it!

Halloween Water Bottle Free Printable - With this free printable you can quickly turn regular water bottles into festive Halloween snacks great for trick or tre…

Could fill empty bottles with candy for kiddo treats--Halloween Water Bottle Free Printable - With this free printable you can quickly turn regular water bottles into festive Halloween snacks great for trick or tre…

Wrap these Halloween bottle labels around your water bottles as a special treat. These free Halloween printables add fun to your parties and fall festivals this year.

Wrap these Halloween bottle labels around your water bottles as a special treat. These free Halloween printables add fun to your parties and fall festivals.

Roasted Autumn Vegetables & Chicken Sausage for Two

In this sheet-pan dinner recipe, butternut squash, Brussels sprouts, garlic and sausage all roast on one pan. Pick whatever variety of chicken sausage