The Power Rack is one of the most versatile pieces of equipment in the gym. It offers a lot more benefits than just acting as a substitute spotter. You can perform all manners of pulling and pressing movements including calisthenics and gymnastics.

Keto is more than a diet for achieving your health and body composition goals. It is also a powerful nutrition plan for performance athletes looking for that edge. Don't let the word "performance" throw you. This means you. Weekend warriors, gym rats and those simply wanting to be "fit" can all benefit from this adapted ketogenic diet. | keto diet | ketogenic diet | #KetoDiet #KetogenicDiet

The bench press is a core upper body compound movement that increases push strength, builds upper body mass and power, trains the chest, shoulders, triceps and latissimus dorsi. This exercise also promotes bone density and increases functional pressing capacity. It belongs in everyone's gym arsenal. | physical training | bench press | spartan | strength | #PhysicalTraining #BenchPress #strength #spartan

Calisthenics can create the high performance body you have always wanted with minimal to no equipment. Improve your athleticism, body composition, mobility and overall strength with calisthenics. Learn how to get started. | calisthenics | bodyweight | physical training | no equipment training | #calisthenics #PhysicalTraining #bodyweightTraining #spartan

The U.S. Navy SEALs embrace the ethos of their ancient forerunners, the Spartans. Physically tough, mentally and emotionally resilient with strong moral fibre and backbone. They look after each other in a strong team environment. All done with humility. The hallmarks of a warrior culture. The Spartans would be proud. | navy seals | spartans | physical fitness | mental resilience | #navyseals #spartans #physicalfitness #warriorculture

Grip strength is absolutely essential for everyday taskings where you have to pick up something and move it somewhere. Not just for gym rats. Learn how to develop unstoppable grip strength including crush, grip and finger strength. | grip strength | physical training | exercise | calisthenics | #griptraining #physicaltraining #exercise #calisthenics

The pushup has been around forever and should be a cornerstone exercise in your training regimen. It increases functional strength, strengthens the core, stabilizes the shoulder and leans out your body. Learn how to train the pushup. | bodyweight training | calisthenics | pushups | exercise | #pushup #calisthenics #physicaltraining #exercise

Learn why the floor press is an outstanding alternative to the traditional bench press. It can be performed with minimal equipment and is much less stressful on your shoulder joints. | bench press | physical training | compound exercise | upper body | #benchpress #physicaltraining #exercise #training

Learn why chocolate milk is the best post-workout recovery drink to fuel your physical training sessions and maximize your gains. | Health and Vitality | Physical Training | Nutrition | #nutrition #workout #physicaltraining

There’s a reason eggs have been called nature’s perfect food. Eggs contain the highest biological value protein of any whole food, meaning their amino acid composition is the most easily absorbed and used by the body. Learn more about nature's superfood and how it benefit your health. | Health | Nutrition | #nutrition #health

Learn the basics of intermittent fasting. What it is. Who it's for and how it can benefit your health goals. | Nutrition | Health and Vitality |#nutrition #intermittentfasting