Looking to incorporate more fruits and vegetables in your child's diet? Encouraging them to “DRINK a rainbow” can be a fun technique! I start slowly with my hesitant eaters by making “rainbow water” the 1st step to tasting a NEW flavor. Then I can move on to rainbow smoothies & then fresh fruits, veggies & herbs! To set up this fun activity, you need: 1. Glasses with water 2. Colorful fruits/veggies to represent the rainbow (watermelon, orange, pear & mint) 3. Rainbow colored eyedroppers