Sharon Bisson

Sharon Bisson

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Garudasana Eagle Pose Image © Leslie Kaminoff's Yoga Anatomy   B e n e f i t s: — Strengthens and stretches the ankles and calves — Stretches the thighs, hips, shoulders, and upper back — Improves concentration — Improves sense of balance

Garudasana Eagle Pose BENEFITS — Strengthens and stretches the ankles and calves — Stretches the thighs, hips, shoulders, and upper back — Improves concentration — Improves sense of balance © Leslie Kaminoff's Yoga Anatomy