FMD Phase 1 Crowd-pleaser for after the Fast Metabolism Diet: Gluten Free Dairy Free Slow Cooker Lasagna Soup. Use lean ground beef and pasta made from brown rice, quinoa or spelt for this healthy homestyle soup.
All Phases - This moist, plump, savory Slow Cooker Rotisserie Style Chicken is fall-off-the-bone better than the supermarket and healthier for you too. Enjoy this on Phase and you can remove the skin from the leftover chicken breast for Phases 1 and
Phase 2 (Use tamari, arrowroot, and about 20 drops of stevia instead of honey): Dump-and-go Crock Pot Pork Tenderloin is incredibly tender, moist,flavorful pork tenderloin with a fabulous pan sauce/gravy. For Phase 1 and Phase 2 (no oil) as well as Phase