More ideas from Scott
Get the body you want now! Free report on: How to gain rock solid muscle without the fat  experience insane:(Mens fitness, Mens workout[Mens exercise[weight lifting[exercise[workout[muscle growth  [gain muscle mass[Workout Tips[muscle [strength[biceps[chest[back[legs). www.musclextreme.net musclextreme.net/

Get the body you want now! Free report on: How to gain rock solid muscle without the fat experience insane:(Mens fitness, Mens workout[Mens exercise[weight lifting[exercise[workout[muscle growth [gain muscle mass[Workout Tips[muscle [strength[biceps[chest

Full Body Crazy 8′s Workout

Complete each exercise once with 8 repetitions each. Pair this workout with this 10 week workout plan for maximum results! 8 Jumping Jacks 8 Bicycle Crunches 8 Mountain Climbers 8 Squats 8 Push Ups 8 Lunges 8 Burpees 8 Tricep Dips Demos: Burpees: Begin in