Sylvia Richards

Sylvia Richards

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Sylvia Richards
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Creamy Chicken Bake – It's All About AIP

Creamy Chicken Bake – It's All About AIP

NEED canned coconut milk. Fluffy moist AIP baguette (perfect for sandwiches!!) or can be made into biscuits.

NEED canned coconut milk. Fluffy moist AIP baguette (perfect for sandwiches!) or can be made into biscuits.

This vegan autoimmune paleo approved banana bread passed the test!! The test being, my husband loved it, I LOVE it, and it toasted up beautifully (in the toaster oven) so I could butter the heck out of it with non-aip goat milk butter. But even if you don’t slather this bread in butta, I think...

This vegan autoimmune paleo approved banana bread passed the test!! The test being, my husband loved it, I LOVE it, and it toasted up beautifully (in the toaster oven) so I could butter the heck out of it with non-aip goat milk butter. But even if you don’t slather this bread in butta, I think...

Blueberry-Lemon Bars | The Spunky Coconut | Bloglovin’

Blueberry-Lemon Bars | The Spunky Coconut | Bloglovin’

Alchemy, my friends – that’s what we have here. This recipe is the powerful transmutation of five standard, staple ingredients into something positively and completely…buttery! This gal hasn’t been able to go near dairy in quite some time, so you…

“Buttery” Baked Pita Crisps (AIP, Paleo, Vegan)-check while baking so doesn't burn. Don't cut/break off after baked & cooled

As a child, we grew up on soups. They were on mom's daily menu and we've always felt healthy and it kept us in shape.

Healthy Buckwheat Soup--- 4 quarts Water- c Buckwheat- 1 pound Beef or Pork; (preferably with a bone)- 1 Carrot- 1 Onion- 2 Potatoes- c Fresh Herbs; parsley or dill- 3 Bay Leaves- Salt & Pepper-