Francis Tapang

Francis Tapang

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5 Basic Principles of Wing Chun                                                                                                                                                                                 More

Wing Chun's Most Famous Principle. Wing Chun's centre line structure deflect the opponent's attack through the centre. Through the economy of moment, the centre line concept relates the ability of moving efficiently and directly against an attacker.

Made from scratch, Creamy Dreamy Scallop Potatoes is the ultimate Holiday side dish. Full of comfort and oozing with a cheesy herbed mushroom cream sauce, your taste buds with be delighted. #FallFest http://www.thefedupfoodie.com

Made from scratch, Creamy Dreamy Scallop Potatoes is the ultimate Holiday side dish. Full of comfort and oozing with a cheesy herbed mushroom cream sauce, your taste buds with be delighted.

Onion Flowers -- so easy -- These flowers are made by simply slicing an onion into eighths, without cutting all the way through the onion so that it stays intact on the bottom, but the ‘petals’ fall down when baking to create a beautiful flower shape

Onion Flowers -- easy garnish for special dishes -- simply slice an onion into eighths (without cutting all the way through) so that it stays intact on the bottom. The ‘petals’ fall down when baking to create a beautiful flower shape.

Baked Chicken Breasts Recipe

This easy to assemble, baked chicken breast recipe makes its own gravy sauce and goes very well with mashed potatoes. Baked Chicken Breasts Recipe from Grandmothers Kitchen. ( I just left out the mushrooms!

I have no idea what this is from...but it looks REALLY cool.

Take down- Get out of the path of the bullet. Isolate and neutralize the weapon Neutralize the opponent. The rest is all style.--Believe it or not, this is almost all Aikido, though he's using some force, since his attacker has little momentum.