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Have you ever had one of those weeks where you just can’t seem to get your act together?  Really?  Awesome.  That makes me feel better.  I think that it was the one day of rain that we had this week that has made me want to sit on the couch reading magazines and watching Lifetime movies all day.  Except that [...]

Apple Sauce

My favorite homemade apple sauce recipe. Instead of vanilla bean paste I used vanilla extract to taste and it came out wonderful!

Gluten-free Raspberry Jam Cookies | Joyous Health

Dear cookie monsters past and present, Rejoice, you can eat cookies! Just because you are on the healthy lifestyle train to infinity (I hope) this d

Gluten-free Vegan Blueberry Oat Pancakes | Joyous Health

olled oats (buy Certified "gf" oats if you really want them to be gluten-free) cup Genuine Health vegan vanilla protein powder 1 and a c

After making the Maple Nut Granola a couple of times and thoroughly enjoying every morsel I thought it was high time I created a new recipe. I absolutely L

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist, best-selling author and trusted nutrition expert for media in print, tv, radio and online

Dear joyous readers! My lovely client Karen came in for a session this week and we got chatting about our mutual love of pizza. She told me about this pizza crust from the Wheat Belly website. I decided to make it with some modifications as I always change up recipes to make them more …

My lovely client Karen came in for a session this week and we got chatting about our mutual love of pizza. She told me about th

frittata

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist, best-selling author and trusted nutrition expert for media in print, tv, radio and online

Granola 3 Ways

Granola 3 Ways: Joy McCarthy's home-made granola not only tastes great but it's better for you than store bought granola.

Vanilla Almond Milk

Dear Joyous Readers,It's become hugely popular to purchase store-bought nut and seed milks as evidenced by the number of brands that line grocery store shel

Banana Smoothie - Joyous Health - love her!!!!

I created this lovely creamy dreamy banana smoothie on a sunny Sunday afternoon. I came home from doing errands and my belly was growling. But I wasn& in t

joyous health Sexy Maca Balls

[caption align=alignleft Joyous Health Sexy Maca Balls[/caption]Due to the popularity of my sexy maca balls and all the