Collection by Stacey Pennicott

Stacey Pennicott
Brand new to fitness? Don’t know where to start? Intimidated in the bods at the gym? Here’s an easy workout! Do this workout times a week. As it gets easier, move up to a harder workout. Site gives videos of each move. Exercise Fitness, Sport Fitness, Body Fitness, Fitness Tips, Health Fitness, Physical Exercise, Excercise, Squats Fitness, Fitness Foods


summer-in-june requested a workout for the butt! So here’s an easy one that you can add dumbbells to to make harder. Feel free to repeat the whole workout 2-3 times through to really work!

It's possible to lose weight in two weeks cutting bloat, fat and water weight without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods all lean proteins, healthy fats and whole grains. Weight Loss Meals, Meals To Lose Weight, Extreme Weight Loss, Extreme Diet, Weight Loss Program, Healthy Fats, Get Healthy, Healthy Weight, Healthy Cleanse

How to Lose 20 Pounds in 2 Weeks Safely |

The key to this weight-loss regimen is to stick to a small group of foods—all lean proteins, healthy fats and whole grains.

Fitness and Workout Tips 2017 : 6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre) Fitness Workouts, Exercise Fitness, 7 Workout, Fitness Motivation, Sport Fitness, Body Fitness, Excercise, Fitness Diet, Workout Videos

6 Moves To Resize Your Butt And Thighs

Ace these supercharged exercises for a stronger, more defined, backside.

Butt workout - No lunges, low stress on your knees! Love the Actual animated illustrations! Fitness Motivation, Fitness Diet, Health Fitness, Pilates, Look Body, Get Skinny, Stay In Shape, Excercise, Get Healthy


I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...

Workouts Barre (or kitchen counter) Workouts - Pinner says "fastest, most amazing, noticeable changes to my body!"Barre (or kitchen counter) Workouts - Pinner says "fastest, most amazing, noticeable changes to my body! Pilates, Fitness Diet, Fitness Motivation, Health Fitness, Barre Fitness, Lose Weight, Weight Loss, Get Skinny, Toning Workouts

Barre Workouts on POPSUGAR Fitness

The latest tips and news on Barre Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Barre Workouts.

Quadruped To start get on all fours keeping your hands under your shoulders and your knees under your hips. Be sure to keep your abs tucked in to stabilize your body.With control reach your right hand out extending your left leg. Then connect your elbo Pilates, Bora Malhar, Fitness Tips, Health Fitness, Oblique Workout, Oblique Exercises, Workout Exercises, Workouts, Lose Weight

4 Moves to Strengthen and Tone Side Abs

Smooth and toned sides are in style all year round! These four exercises will help you strengthen your side body and tame back bulge.

ABS- Great exercises to work abs on "rest days" or low intensity workout days. // Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced. Sport Fitness, Fitness Diet, Health Fitness, Workout Fitness, Fitness Weightloss, Fitness Fun, Fitness Inspiration, Workout Inspiration, Fitness Motivation

Six Core Abdominal Moves - Whole Living Fitness

Browse Whole Living's Six Core Abdominal Moves collection. Also find yoga, walking, strength training & cardio routines for weight loss. Get new workout ideas & fitness plans at

Skinny Workout - Get your legs and your core toned in time to rock those skinnies. Find out here! Watch this Unusual Presentation for the Amazing to Skinny” Secret of a California Working Mom Skinny Mom, Skinny Jeans, Primal Movement, Fitness Tips, Health Fitness, Step Workout, Toning Workouts, Leg Toning, Exercise Moves

Rock Those Skinnies, Girl! [VIDEO]

Get ready to slide those stems into some skinny jeans! You'll need to run through this workout three to four times a week, doing up to three cycles each time. Between isolated strength training and bursts or plyometric work, you'll get your heart rate up to burn fat while sculpting the legs. [...]

We've all done crunches for flat abs, but standing ab exercises are more effective for working your abs in a more functional, more effective way. Check out these top standing ab exercises. Standing Ab Exercises, Standing Abs, Core Exercises, Tummy Exercises, Ab Moves, Abdominal Exercises, Mommy Workout, Best Ab Workout, Fitness Diet

At-Home Six Pack Abs Workout (No Equipment Needed!)

Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No eq...