summer-in-june requested a workout for the butt! So here’s an easy one that you can add dumbbells to to make harder. Feel free to repeat the whole workout 2-3 times through to really work!
How to Lose 20 Pounds in 2 Weeks Safely | eHow.com
The key to this weight-loss regimen is to stick to a small group of foods—all lean proteins, healthy fats and whole grains.
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
Barre Workouts on POPSUGAR Fitness
The latest tips and news on Barre Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Barre Workouts.
Six Core Abdominal Moves - Whole Living Fitness
Browse Whole Living's Six Core Abdominal Moves collection. Also find yoga, walking, strength training & cardio routines for weight loss. Get new workout ideas & fitness plans at WholeLiving.com.
Rock Those Skinnies, Girl! [VIDEO]
Get ready to slide those stems into some skinny jeans! You'll need to run through this workout three to four times a week, doing up to three cycles each time. Between isolated strength training and bursts or plyometric work, you'll get your heart rate up to burn fat while sculpting the legs. [...]
At-Home Six Pack Abs Workout (No Equipment Needed!)
Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No eq...