Stretches before bedtime that help to relieve stress and help you sleep better.

9 Relaxing Stretches You Can Do in Bed

Stretches to Do before Bed. Helps to relax and sleep better Stretches to Do before Bed. Helps to relax and sleep better was last modified: December 2013 by admin

The Simple Morning Workout

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

Tips & Tricks: How to Make a Smoothie (chart)

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit

Another pinner says: I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch!

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

Butterscotch Rice-- Quick and easy breakfast, snack or dessert using leftover brown rice. Delicious!

Butterscotch Rice « Real Food for Less Money; made with soaked rice, nourishing traditions

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider viniger, 1tsp honey drink before each meal; a great way to detox and to maintain digestive health

Oz's slim down drink! Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2 tsp apple cider vineger 1 tsp honey Drink before each meal . breaks down fat cells faster than anything else. Healthy The New Skinny

Couch to 5k!

The Restless Runner: Couch to Running Plan -- Maybe I'll start running when I'm That's in a month?


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