This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos. This 30 day Paleo challenge is genius.

I used to think I could never run!  ANYONE can do it!! Just take your time an believe in yourself!

backonpointe

Sunday Night Prep to Eat Clean All Week...best I've seen

Sunday Night Prep - Eat Clean All Week. My likes: wash/cut prep breakfast boil eggs. cook rice/quinoa for week. Would only prep salads/parfaits day before.

Protein shake that tastes like Wendy's Frosty! Hmmm...  3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Recipes For Home and HealthHave you tried the Skinny Shake before, it tastes like a Wendy’s frosty: ¾ cup Almond Milk about 15 ice cubes ½ tsp Vanilla Tbsp unsweetened Cocoa powder of a.

31 Healthy and Portable High-Protein Snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 PROTEIN SHAKES All of these shakes are healthy and portable. They're great recipes that taste great and are good for you at the same time. They're full of lots of protein. What's better than portable, healthy, high-protein shakes?

Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, and much more!

Teeth whitening treatment at home. Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes.

keep your diet real....20 fast, yummy, and healthy snacks

Healthy alternative to cookies: apple, peanut butter, nuts, coconut, chocolate chips.BUT almond butter instead of peanut butter and raisins instead of chocolate chips.

good to remember!

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Gotta remember this!

Remove a Splinter with Baking Soda

How to Remove a Splinter with Baking Soda (Need to remember this for KIDS.Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Gotta remember this!


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