Health & Fitness

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Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, and much more!

If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!

Protein shake that tastes like Wendy's Frosty! Hmmm...  3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Does not taste like a Frosty at all. Not creamy like a Frosty.CO Skinny shake that tastes like Wendy's Frosty! cup almond milk, about 15 ice cubes, tsp vanilla, Tbsp unsweetened cocoa powder, of a banana

31 Healthy and Portable High-Protein Snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 PROTEIN SHAKES All of these shakes are healthy and portable. They're great recipes that taste great and are good for you at the same time. They're full of lots of protein. What's better than portable, healthy, high-protein shakes?

Sunday Night Prep to Eat Clean All Week...best I've seen

Sunday Night Prep - Eat Clean All Week. My likes: wash/cut prep breakfast boil eggs. cook rice/quinoa for week. Would only prep salads/parfaits day before.

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

this is an awesome website run by two certified personal trainers & nutritionalists. printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals.

keep your diet real....20 fast, yummy, and healthy snacks

Healthy alternative to cookies: apple, peanut butter, nuts, coconut, chocolate chips. I would probably skip chocolate on an apple and use almond butter.

good to remember!

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Summertime Footsies!

How to Get Dry Skin Off the Bottom of Your Feet

bucket of warm water, with a cup full of epsom salt. Allow salt to dissolve before placing your feet inside, allow to soak for up to 30 minutes. Scrub gently with toothbrush to remove all loose, dry skin. Rinse feet with water and pat dry with towel.

Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Gotta remember this!

Remove a Splinter with Baking Soda

How to Remove a Splinter with Baking Soda (Need to remember this for KIDS.Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Gotta remember this!

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