Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, and much more!

If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos. This 30 day Paleo challenge is genius.

Protein shake that tastes like Wendy's Frosty! Hmmm...  3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Protein shake that tastes like Wendy's Frosty! cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, Tbsp unsweetened cocoa powder, sweetener of choice of a frozen banana or stevia). I love Wendy's frosty.

31 Healthy and Portable High-Protein Snacks

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks. Awesome alternatives to the "apple slices and peanut butter" post work-out high protein snack. Because that gets boring real quick.

Sunday Night Prep to Eat Clean All Week...best I've seen

Sunday Night Prep - Eat Clean All Week. My likes: wash/cut prep breakfast boil eggs. cook rice/quinoa for week. Would only prep salads/parfaits day before.

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

keep your diet real....20 fast, yummy, and healthy snacks

Healthy alternative to cookies: apple, peanut butter, nuts, coconut, chocolate chips. I would probably skip chocolate on an apple and use almond butter.

good to remember!

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Summertime Footsies!

How to Get Dry Skin Off the Bottom of Your Feet

:) Get a bucket of warm water with a cup of epsom salt. Allow salt to dissolve before placing feet inside. Allow feet to soak for 30 minutes. Remove feet from water. Scrub gently to remove all loose, dry skin. Rinse feet and dry with towel.

Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Gotta remember this!

Remove a Splinter with Baking Soda

Splinter Removal--We remove a lot of slivers in the summer time! Remove a splinter with baking soda is best for tiny, invisible splinters. Using a baking soda paste it will cause the skin to swell and push the splinter out.

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