Take hair from one side of your hair, braid tight. Bring this to the other side of the head and secure both sides with a bobby pin so that it stays in place. Take all the loose hair and tie it into a messy bun at the top of your head
Using your Tens machine for arthritis can delay some of the serious side effects associated with arthritis. Studies have shown that people have been able to delay joint replacements thanks to the benefits of Tens therapy.