Dynamic Warm up Exercises

Exercises that are great to include in a dynamic warm up. Facebook/YT: Personal Training with Stephanie Thompson
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A few Exercise Examples for your Pre-Game or Training Dynamic Warm-up Routine  Read the Article ("Am I Doing my Pre-Game Warm-up Right?" -A Curlers Guide) Here: https://personaltrainingwithstephanie...   WORK HARD HURRY HARD PLAY HARD  FB/Pint: Personal Training with Stephanie Thompson

A few Exercise Examples for your Pre-Game or Training Dynamic Warm-up Routine Read the Article ("Am I Doing my Pre-Game Warm-up Right?" -A Curlers Guide) He.

This is a great warm up for your shoulders and upper body. It is also great for improving and promoting proper posture. *Focus on keeping your core tight, & diminishing amount your lower back arches.  At 50 seconds you can see how difficult it is to keep progress without the wall -highlighting it's importance in this exercise. So although this is a simple exercise, it has a lot of small points that are worth focusing on. Facebook: Personal Training with Stephanie Thompson

This is a great warm up for your shoulders and upper body. It is also great for improving and promoting proper posture. *Note: focus on keeping your core tig.

A dynamic exercise to prepare and warm up the rotator cuff muscles (shoulder)  Facebook: Personal Training with Stephanie Thompson

A dynamic exercise to prepare and warm up the rotator cuff muscles (shoulder) Facebook: Personal Training with Stephanie Thompson

This is a great warm up exercise for the shoulder, rotator cuff and other surrounding muscles. Use small circles, and really feel the shoulder and muscles around the scapula warming up and preparing for exercise, especially overhead activities  Facebook: Personal Training with Stephanie Thompson

This is a great warm up exercise for the shoulder, rotator cuff and other surrounding muscles. Use small circles, and really feel the shoulder and muscles ar.

This is an amazing exercise that can be done as a preventative/rehabilitative/or included as part of your workout. For prehabilitative goals use very light weight, with high reps, really focusing on proper technique  Facebook: Personal Training with Stephanie Thompson

This is an amazing exercise that can be done as a preventative/rehabilitative/or included as part of your workout. For prehabilitative goals use very light w.

The inchworm is an amazing full body exercise to incorporate into your dynamic warm up, or as part of your workout.  Guest appearance: Farley the Golden Doodle  Facebook: Personal Training with Stephanie Thompson

The inchworm is an amazing full body exercise to incorporate into your dynamic warm up, or as part of your workout. Guest appearance: Farley the Golden Doodl.

The Ham walk AKA "Berry Picking" is a dynamic exercise that gently warms up the posterior chain; the hamstrings especially.  Guest Appearance: Farley the Golden Doodle  Facebook: Personal Training with Stephanie Thompson

The Ham walk AKA "Berry Picking" is a dynamic exercise that gently warms up the posterior chain; the hamstrings especially. Guest Appearance: Farley the Gold.

This video is about the Alternating Groiner, a Lower Body Mobility and hip opening exercise. A great addition to the end of your warm up if you need to work on opening your hip and groin muscles, and prepare your big hip joints for exercise.  Facebook: Personal Training with Stephanie Thompson

This video is about the Alternating Groiner, a Lower Body Mobility and hip opening exercise. A great addition to the end of your warm up if you need to work .

This video is about the Double Beach Ball Double Dodge. Incorporate this sequence into your warm up, or add it in as part of your workout -especially if you are training for an Adventure race, Spartan race, Tough Mudder or Mud run. Keep your chest proud, core engaged and squeeze those powerful glutes during the dodge. Visualize logs and low tree branches to help prepare you for race day.  Facebook: Personal Training with Stephanie Thompson

This video is about the Double Beach Ball Double Dodge. Incorporate this sequence into your warm up, or add it in as part of your workout -especially if you .

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