*Fast *Fit *Fun Friday Full Body Workouts

Every Friday I post a quick and exciting high intensity (primarily) body weight workout. #fitfriday Facebook/YT: Personal Training with Stephanie Thompson
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I had the privilege of working as the physical education coordinator at Trillium High Performance Curling Camp alongside Zack Shurtleff and many other world class curlers and coaches.  This weeks *Fast *Fit *Fun Friday Full Body Workout is the circuit workout that Reid Carruthers and Nicole Westlund's Gold High Performance group completed. Thank you to them for being great workout buddies!  Dynamic Warm-up: https://youtu.be/AxXjwjXBOgs?list=PLl...  Squats…

I had the privilege of working as the physical education coordinator at Trillium High Performance Curling Camp alongside Zack Shurtleff and many other world .

Today's *Fast *Fit *Fun Friday Full Body Workout!  Burpees: https://www.youtube.com/watch?v=IRnbr... Squats: https://www.youtube.com/watch?v=QS6hS... Side Plank Toe Touches: https://www.youtube.com/watch?v=3qXsL...  FB/Pint: Personal Training with Stephanie Thompson Twitter: @fit_nut_curl  WORK HARD HURRY HARD PLAY HARD

Today's *Fast *Fit *Fun Friday Full Body Workout! Burpees: https://www.youtube.com/watch?v=IRnbr... Squats: https://www.youtube.com/watch?v=QS6hS... Side Plank Toe Touches: https://www.youtube.com/watch?v=3qXsL... FB/Pint: Personal Training with Stephanie Thompson Twitter: @fit_nut_curl WORK HARD HURRY HARD PLAY HARD

For the past two weeks I have been working away in phys ed at Trillium Curling Camp alongside Zack Shurtleff and many other amazing coaches and athletes. I know first hand exactly how hard it can be to stick to a training routine while away from your home and gym. Here is a simple ladder workout that can be done anywhere with and/or without any equipment.  LADDER WORKOUT  TGIF!  Pushups: https://youtu.be/pAx5gF0BOAs Squats: https://youtu.be/QS6hSXoZmGI  Dynamic Warm ups: https://youtu.be

For the past two weeks I have been working away in phys ed at Trillium Curling Camp alongside Zack Shurtleff and many other amazing coaches and athletes. I know first hand exactly how hard it can be to stick to a training routine while away from your home and gym. Here is a simple ladder workout that can be done anywhere with and/or without any equipment. LADDER WORKOUT TGIF! Pushups: https://youtu.be/pAx5gF0BOAs Squats: https://youtu.be/QS6hSXoZmGI Dynamic Warm ups: https://youtu.be

*Fast *Fit *Fun Friday Full Body Workout  Using a medicine ball, other heavy object, or body weight only  Featuring: Farley the dog  Med ball squat power throws Med ball reverse lunges Med ball wood chop  WORK HARD HURRY HARD PLAY HARD  Facebook/Pint: Personal Training with Stephanie Thompson

*Fast *Fit *Fun Friday Full Body Workout Using a medicine ball, other heavy object, or body weight only Featuring: Farley the dog Med ball squat power throws.

MONKEYING AROUND workout.   TGIF   Monkey bars Leg lifts and Jump squats   Facebook/pint: Personal Training with Stephanie Thompson

MONKEYING AROUND workout. TGIF Monkey bars Leg lifts and Jump squats Facebook/pint: Personal Training with Stephanie Thompson

TGIF! TGIF!  Make the most out of your Friday with a quick stability enhancing workout!  Featuring:  Split squats: Squats: Pushup to plank:  WORK HARD - HURRY HARD - PLAY HARD  Facebook/Pint: Personal Training with Stephanie Thompson  Tweet: @fit_nut_curl

TGIF! TGIF! Make the most out of your Friday with a quick stability enhancing workout! Featuring: Split squats: Squats: Pushup to plank: WORK HARD - HURRY HARD - PLAY HARD Facebook/Pint: Personal Training with Stephanie Thompson Tweet: @fit_nut_curl

This is a quicky, but a goody!  Bear Crawl Side Planks and Reverse Lunge High Kicks!  Variations - Crab Crawl: https://youtu.be/UgJhY_CcyzY Side Plank: https://youtu.be/3qXsLlbNdAw Lunges: https://youtu.be/slcxRdVPv8U  WORK HARD HURRY HARD PLAY HARD  Facebook/Pint: Personal Training with Stephanie Thompson

This is a quicky, but a goody! Bear Crawl Side Planks and Reverse Lunge High Kicks! Variations - Crab Crawl: https://youtu.be/UgJhY_CcyzY Side Plank: https://youtu.be/3qXsLlbNdAw Lunges: https://youtu.be/slcxRdVPv8U WORK HARD HURRY HARD PLAY HARD Facebook/Pint: Personal Training with Stephanie Thompson

It's July! It's Friday!  Warm up well, repeat the following sequence of exercises 5-10 times: Mountain Climbers: https://youtu.be/yx-K2ZAfOwQ  Pushups: https://www.youtube.com/watch?v=pAx5g... Speed Skaters: https://youtu.be/XUIIH815XbA  Rest, Refuel, Rehydrate!  Happy Friday, Work Hard, Hurry Hard, Play Hard  Facebook, Pinterest: Personal Training with Stephanie Thompson

It's July! It's Friday! Warm up well, repeat the following sequence of exercises 5-10 times: Mountain Climbers: https://youtu.be/yx-K2ZAfOwQ Pushups: https://www.youtube.com/watch?v=pAx5g... Speed Skaters: https://youtu.be/XUIIH815XbA Rest, Refuel, Rehydrate! Happy Friday, Work Hard, Hurry Hard, Play Hard Facebook, Pinterest: Personal Training with Stephanie Thompson

Shuttle Run Intervals!  Happy Friday! This workout features a shuttle run using shuffles and jogging. Have fun!  *note: no new FFFFFBW for June 19th -I will be away!  Facebook: Personal Training with Stephanie Thompson

Shuttle Run Intervals! This workout features a shuttle run using shuffles and jogging. Have fun! *note: no new FFFFFBW for June -I will be.

Free Shower Workout!  Featuring: -Static glute Bridges: https://youtu.be/gBZajzr2zko -Static Lunges:  -Slow Pushups: https://youtu.be/pAx5gF0BOAs -Sprinting (rain optional) -->Repeat 5-10 times  Facebook: Personal Training with Stephanie Thompson

Free Shower Workout! Featuring: -Static glute Bridges: https://youtu.be/gBZajzr2zko -Static Lunges: -Slow Pushups: https://youtu.be/pAx5gF0BOAs -Sprinting (rain optional) -->Repeat 5-10 times Facebook: Personal Training with Stephanie Thompson

*Greet the Sun Circuit*  This quick and easy HIIT workout features: -Sun Salutation Inchworm Pushups (add in an "up dog" if you're feeling yoga-y like I was during the 3rd example rep) -2-tiered planks -Squat jumps  Facebook: Personal Training with Stephanie Thompson

*Fast *Fit *Fun Friday Full Body Workout *Greet the Sun Circuit* This quick and easy HIIT workout features: -Sun Salutation Inchworm Pushups (add in an "up d.

This video is the third instalment of my Fast Fit Fun Friday Full Body Workout series. Again, this is a body weight only high intensity interval training (HIIT) workout designed to get you strong, and lean. It features: Walking lunges Mountain climbers: https://youtu.be/yx-K2ZAfOwQ Pushup to side plank: https://youtu.be/3qXsLlbNdAw and jumping jacks  Check out my Facebook page: Personal Training with Stephanie Thompson

This video is the third instalment of my Fast Fit Fun Friday Full Body Workout series. Again, this is a body weight only high intensity interval training (HI.

2nd *Fast *Fit *Fun Friday Full Body Workout **Goddess Circuit Edition.Every Friday I post a fast, high intensity workout sequence. Features: -Goddess Pose Pulses: https://youtu.be/93NYSbsYPhw -Pushup to Side Plank: https://youtu.be/3qXsLlbNdAw -Army Crawl: https://youtu.be/-DEM_0irDzo  Happy Friday! Let's get FIT! Facebook: Personal Training with Stephanie Thompson

This is the second *Fast *Fit *Fun Friday Full Body Workout **Goddess Circuit Edition. Every Friday I will post a fast, high intensity workout sequence.

The Inaugural FAST FIT FUN FRIDAY FULL BODY workout! I'll be posting a workout every Friday to get you excited for the weekend! The workouts will be FAST, and FUN  Facebook: Personal Training with Stephanie Thompson

The Inaugural FAST FIT FUN FRIDAY FULL BODY workout! I'll be posting a workout every Friday to get you excited for the weekend! The workouts will be FAST, and FUN Facebook: Personal Training with Stephanie Thompson

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