Thanks to Kristi’s Summer Daze Photo Challenge, my children have been obsessing over root beer floats as well as foil dinners and snow cones. I should have never printed out that checklist. For the purpose of the Summer Daze Photo Challenge, I.
Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift