Image of a person and their dog walking in a park. The person's thought cloud is jumbled with many things; the dog just has the trees and the sun. The text says, "Mind Full, or Mindful?" A great reminder today.
Listen to your body's signs of imbalance. Pay attention to your health. Exercise to stay strong. And, ladies, stop measuring yourself by your weight. The mind games we tend to play with body image aren't healthy.