Crystal R

Crystal R

15 followers
ยท
15 followers
Crystal R
More ideas from Crystal
That HIIT Cray Fat Burning Workout

Get ready for some crazy calorie-torching & booty burning! This total body workout gets your heart rate high while sculpting your legs, bum, abs, & arms.

Chai Oatmeal with Peaches and Pecans:  Steep 1 chai tea bag in 1/2 cup boiling water 3 minutes. Combine tea with 1/2 cup low-fat milk and 1/2 cup quick-cooking oats in a microwave-safe bowl. Microwave on high 1 1/2 to 2 minutes and top with 1/2 cup thawed frozen sliced peaches, 1 tablespoon chopped pecans, and 2 teaspoons maple syrup.

Chai Oatmeal: Steep 1 chai tea bag in cup boiling water 3 minutes. Combine tea with cup low-fat milk and cup quick-cooking oats. Microwave and top with cup thawed frozen sliced peaches, 1 tablespoon chopped pecans, and 2 teaspoons maple syrup.