Post pregnancy workout

Collection by Stella Aurora • Last updated 2 weeks ago

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Stella Aurora
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Leg Workout - Tone your Inner and Outer Thighs with these 7 leg exercises

YouTube Lifestyle, Motivator & Fitness Expert Over 2 million social media followers • Over 232 Million YouTube views As Seen On

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New Gymshark Releases | Innovating in Fitness Apparel | Gymshark

Check out our women's new releases and be the first to discover our latest innovations and styles. With inspired innovative designs and premium fabrics, you'll reach your fitness goals sooner. Shop online now.

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6 Min Core suitable for Pregnancy, Postpartum & Advanced

Every week live on our social media channels I host a Free 6 Min core workout with options for Pregnancy, Postpartum and advanced exercisers. From this week’s session choose the modification to suit your pregnancy/postpartum week but more importantly the option that best suits your Core Function and Strength. As always by choosing the correct modification the exercises are Diastasis recti and Pelvic Floor Friendly. Enjoy, Lorraine x

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No More Mummy Tummy Challenge

No crunch your way to the flatter stomach you want with this safe core challenge. This is a 14 day educational program that gives you the tools to heal your diastasis safely.

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Postnatal Kitchen CORE

No crunch your way to the flatter stomach you want with this safe core challenge. This is a 14 day educational program that gives you the tools to heal your diastasis safely.

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14 Day No More Mummy Tummy Challenge

No crunch your way to the flatter stomach you want with this safe core challenge. This is a 14 day educational program that gives you the tools to heal your diastasis safely.

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Weekly 6 MIN Fit Mum CORE

No crunch your way to the flatter stomach you want with this safe core challenge. This is a 14 day educational program that gives you the tools to heal your diastasis safely.

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3 Fully Body Safe Pregnancy & Postnatal Exercises

In todays video 4 Pregnancy and Postnatal Glute exercises that you can do at home or the gym using a band. Its essential both pre and postnatal that you maintain strong glutes. Strong glutes can help to decrease back, knee and pelvic pain and improve pelvic floor muscle function. The 4 exercises I have included in today’s video are safe to do during pregnancy and beyond. Make sure you watch the FULL video for all the tips…

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7 Pre & Postnatal Couch Hip Bridge Variations

Join the 14 Day Fit Mum Butt Blaster Challenge that works! Improve your posture, pelvic floor muscle function, glute and leg strength. This program works.