Stephanie Gemmell

Stephanie Gemmell

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Stephanie Gemmell
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Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

New to coconut oil? Learn about the two types of coconut oil and how to use each one in your kitchen.

Use Coconut Oil Health - New to coconut oil? Learn about the two types of coconut oil and how to use each one in your kitchen. - 9 Reasons to Use Coconut Oil Daily Coconut Oil Will Set You Free — and Improve Your Health!Coconut Oil Fuels Your Metabolism!

Yeast infections, acne, depression, psoriasis, IBS, allergies, anxiety, constipation? They're all linked to a damaged gut, check out these five steps to heal the gut!

All disease begins in the gut. -Hippocrates Whether you have acne, a dairy allergy or get chronic yeast infections, these are all symptoms of a damaged digestive system. And it’s not just allergies or infections that are indicative of a damaged gut;

Want to be happier, healthier, and more successful in life? Making small but positive changes to your daily routine can not only reset your patterns, but actually help your brain work more efficiently and provide the much needed boost you need to get moving in the right direction. Don't miss these ten simple daily habits that might just change your life!

Want to be happier, healthier, and more successful in life? Making small but positive changes to your daily routine can not only reset your patterns, but actually help your brain work more efficiently and provide the much needed boost you need to get mov

Tao-Diet- Follow These Rules And Get A Perfect Body In Two Weeks!

Tao-diet is actually a diet that tells you how to approach to a food that will not frustrate you. Thanks to these rules, you will be healthier, better you will feel, you will find balance in your food and fix… Continue Reading →