Stephen Jesso

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Stephen Jesso
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Self Muscle Massage- pt 12 The Neck - Athletes Treating Athletes

This video demonstrates how to self massage the neck using a foam roller and tennis ball. It is part of website called Athletes Treating Athletes that is des.

pe fitness games | pe warm up games | elementary, middle school, high school pe games

Looking for some ways to change up your PE fitness activities. Check out how Janelle from Project School Wellness does a completely student-led workout routine at the beginning of every class.