A Broad-tailed Hummingbird almost frozen at of a second. Even at those speeds I still got a tiny bit of movement on the wings and could not truly freeze the bird in mid air. The speed at which these birds move is something I still marvel at.
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Wanted to try something new. Listing exercises is nice but sketching them all out for you is nicer. Always helped my clients giving them a little sketch of the prescribed exercises . This was part today’s workout. A shoulder superset that will.