Stephanie Diane

Stephanie Diane

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Stephanie Diane
More ideas from Stephanie
about to give up?  #weightloss #motivation #healthy #fitness

Workout Exercises : I’ve been having sex for a number of months now and have learned a thing or two. What I want to talk about today is how physical exercise with a kettlebell can make you into a better performer.

Be So Happy

Be Happy! This is a good motto for us all, I smile at someone that smiles at me and it brightens my day by quite a bit! I'm sure that if a few more people smile then we would all have better days and pass it on. Its a good thing to live by that for sure

1 cup Frozen Berries     1 Serving size of Greek Yogurt     2 tablespoons Honey blend!

One minute ice cream - Frozen berries, Greek yogurt and honey all in a blender. The ratio is exact amounts of frozen berries to Greek yogurt,and a little honey to sweeten. Purée in blender and eat immediately or after a few minutes in freezer.

the skinny espresso martini - whipped cream vodka, espresso (or strong coffee) & a splash of Bailey's Irish Cream

the skinny espresso martini - whipped cream vodka, espresso (or strong coffee) & a splash of Bailey's Irish Cream. I can't drink vodka, but could substitute almond milk, vanilla extract, and rum.