Carve a killer back and build your biceps with this athlete-approved workout.
Color Inspiration - Sherwin Williams Acacia Haze Paint Color! This beautiful green paint color is the perfect color choice for the walls of a bedroom, living room, kitchen or for exterior siding and shutters of a home! This neutral paint color is fresh and relaxing! #paint #wall #colors #homedecor
HIP THRUST VARIATIONS ✅ . Oh boy have I got some killer thrusters for you to try. I always do hip thrusts on leg day but I like to change them up. SWIPE TO VIEW❗️ . Useful info:- 1️⃣ heavy hip thrusts - try to keep building up to a heavy weight, here I’m doing 110kg. Hurts like crazy but this will massively help build your glutes. 2️⃣ feet elevated hip thrust - gives you a wider range of motion so makes it harder, I use light weight and hold the rep a second to feel the burn. Quite difficult…
The lower ab area can be hard to tone. These are some of the best lower ab exercises for women.
Compound exercises are supercharged moves that work together to do more in less time. This 60/30 workout routine includes 5 incredible compound exercises.