Stephanie B

Stephanie B

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Stephanie B
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Glider Side Lunge

Glider Side Lunge :This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.use the lid of a plastic container and do this move on a carpet. Do three sets of 10 reps with each leg.

How to make sir-fry

Looking for an easy and delicious weeknight meal solution that's done in minutes? Chicken stir-fry is one of my favorite go to family dinners because it's simple, and you can customize it to whatever combo of veggies and meat you may have on hand.