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Glider Side Lunge :This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.use the lid of a plastic container and do this move on a carpet. Do three sets of 10 reps with each leg.
What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!
Looking for an easy and delicious weeknight meal solution that's done in minutes? Chicken stir-fry is one of my favorite go to family dinners because it's simple, and you can customize it to whatever combo of veggies and meat you may have on hand.