Losing weight is about calories in versus calories out. To lose weight, you need to eat fewer calories than you burn each day through exercise ️♂️♂️♂️ and general living. How much you need to eat each day varies based on your height, weight, metabolism and activity level. . Find out how many calories you should be eating each day for weight loss by using this formula: [Your weight x 12] – 500 = Your daily calorie goal. . ♂️ But most people will lose weight on a 1,200-calorie diet,
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Architecture firm Steyn Studio have designed a sculptural and modern chapel, located within a vineyard in Western Cape, South Africa, that's surrounded by a valley and mountains. I like this picture because of the shape of the house and the pointed tips.