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Meditation Tips

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The New Moon invites us to get clear on our dreams, wishes, and deepest desires. What do you want to invite into your life? Wiccan Spell Book, Magick Book, Wicca Witchcraft, Moon Spells, Lunar Moon, Moon Journal, New Moon Rituals, Moon Witch, Lunar Cycle
New Moon Intentions
The New Moon invites us to get clear on our dreams, wishes, and deepest desires. What do you want to invite into your life?
Mind Shift
Mind Shift
The practice of meditation happens both on *and off* the cushion. Ready to experience the life changing benefits of meditation? Get started with my free meditations to help you feel amazing Free Meditation, Meditation Benefits, Learn To Meditate, Self Awareness, Life Changing, Practice, Cushion, How Are You Feeling, Mindfulness
Meditation Benefits
The practice of meditation happens both on *and off* the cushion. Ready to experience the life changing benefits of meditation? Get started with my free meditations to help you feel amazing
Mind Shift
Mind Shift
Use this short practice to give yourself a moment of peace, connect to your breath, and let it guide you back to awareness.  Looking for more stress-busting meditations? Get started with my free meditation album below. Instagram Projects, Peace And Harmony, Inhaler, Self Help, Hmm, Anger, Breathe
One Minute Meditation
Use this short practice to give yourself a moment of peace, connect to your breath, and let it guide you back to awareness. Looking for more stress-busting meditations? Get started with my free meditation album below.
Mind Shift
Mind Shift
A mindful check in doesn't have to be long. Use these 3 questions to bring you back into awareness. Repeat as needed. Study Notes, Journal Prompts, Repeat, Mental Health, Meditation, Hold On, Stress
Journaling Prompts
A mindful check in doesn't have to be long. Use these 3 questions to bring you back into awareness. Repeat as needed.
Mind Shift
Mind Shift
Save and use as needed. Take A Deep Breath, Close Your Eyes, Self Care, Checklist, Save, Tips
Daily Self-Care Checklist
Save and use as needed.
Mind Shift
Mind Shift
10 easy ways to bring more mindfulness to your day. Active Listening, Forgiving Yourself, Daily Activities, 10 Easy, Negative Thoughts, Forgiveness, Self Love, Texts
10 Ways to Practice Mindfulness
10 easy ways to bring more mindfulness to your day.
Mind Shift
Mind Shift
The words mindfulness and meditation seem to be everywhere these days and are often used interchangeably. Since they are frequently used in a similar context, it's no wonder you may be confused. Let's clear this up. Mindfulness Meditation, Confused, Context, Need To Know, Senses, Perspective, Wonder, Clear, Let It Be
Mindfulness vs. Meditation: What's the Difference?
The words mindfulness and meditation seem to be everywhere these days and are often used interchangeably. Since they are frequently used in a similar context, it's no wonder you may be confused. Let's clear this up.
Mind Shift
Mind Shift
Three simple breathing exercises to help you deal with stress and anxiety. For more tips and meditations, download my free meditations to help you find more ease. Mindfulness Exercises, Dealing With Stress, Breathing Exercises, Stress And Anxiety, Ease, Learning
Mindfulness Exercises for Stress and Anxiety
Three simple breathing exercises to help you deal with stress and anxiety. For more tips and meditations, download my free meditations to help you find more ease.
Mind Shift
Mind Shift
Take a deep breath, release your jaw, drop your shoulders, and repeat this 3 times.   Want to start meditating? Grab your free guided meditation below to help you cultivate more ease and magic in your life. Breath In Breath Out, Free Guided Meditation, Jaw, Magic, Start, Times, Drop
1 Minute Meditation
Take a deep breath, release your jaw, drop your shoulders, and repeat this 3 times. Want to start meditating? Grab your free guided meditation below to help you cultivate more ease and magic in your life.
Mind Shift
Mind Shift
The New Moon asks us to consider what we need to let go of in order to align ourselves with our truth and reminds us to consider how we envision our future.   What are your New Moon intentions today?🌚 Full Moon Ritual, Crystal Children, Moon Circle, Witch Books, Poetry Poem, Here On Earth
New Moon Intentions
The New Moon asks us to consider what we need to let go of in order to align ourselves with our truth and reminds us to consider how we envision our future. What are your New Moon intentions today?🌚
Mind Shift
Mind Shift
A blessing for humankind and a reminder that our individual actions play a part in the well being of the greater world, especially in uncertain times.  If you're looking for a practice to help you do this every day, download my FREE meditations using the link below. Guided Meditation, Dog Poems, Loving Kindness Meditation, Learning Centers, A Blessing, The Well, Greater, Funny Quotes
Loving Kindness Meditation
A blessing for humankind and a reminder that our individual actions play a part in the well being of the greater world, especially in uncertain times. If you're looking for a practice to help you do this every day, download my FREE meditations using the link below.
Mind Shift
Mind Shift
A simple way to feel more calm is through grounding techniques, like this one that taps into your five senses. Grounding helps you detach from overwhelming feelings like anxiety by focusing outward on the external world — rather than inward toward the self.  If you're in need of more grounding and calming download my FREE guided meditations to start meditating with me today. Grounding Techniques, Stress Busters, Taps, Simple Way, Calming, External, Anxiety
Mini Stress Buster
A simple way to feel more calm is through grounding techniques, like this one that taps into your five senses. Grounding helps you detach from overwhelming feelings like anxiety by focusing outward on the external world — rather than inward toward the self. If you're in need of more grounding and calming download my FREE guided meditations to start meditating with me today.
Mind Shift
Mind Shift
Start your day with 3 things you're grateful for and watch your life transform.   Grab your FREE gratitude meditation to help you practice this each day with the link below. Gratitude Meditation, Practice Gratitude, I Am Grateful, 3 Things, Watch, Link
A Gratitude Practice
Start your day with 3 things you're grateful for and watch your life transform. Grab your FREE gratitude meditation to help you practice this each day with the link below.
Mind Shift
Mind Shift
This always helps me feel grounded. 🌊✨🐛🦋 Positive Mantras, New Energy, Help Me, Positivity, Feelings, Zen, Optimism
Positive Mantra
This always helps me feel grounded. 🌊✨🐛🦋
Mind Shift
Mind Shift