Blog Posts - Grief

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Suddenly Single Survival Guide
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About Grief

Grief is something we just don't "do" in Western culture. Yet, when a loved one passes away, grief still "does" us, requiring us to work through the grief.

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Eulogies: Public, Private, Healing

Although eulogies are not part of every faith's tradition, they can be used as a tool for yourself, as your own private healing exercise.

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Scars: the legacies of injury

Your scars - both physical and those borne by your heart - are a legacy that you have lived and loved. Your scars deserve to be honoured.

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Searching for Community

When grieving, ideally you can lean on friends and family for support. If that's not an option, search for a community/group to find the support you need.

Regret is one of many ingredients in "grief-stew". Dealing with regrets after the loss of your loved one is difficult but necessary in the healing process. Regrets, Writing Prompts, Grief, Let It Be, Create, Stew, Fiction, University, Healing

Living (and dealing) with Regret

Regret is one of many ingredients in "grief-stew". Dealing with regrets after the loss of your loved one is difficult but necessary in the healing process.

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Why Suddenly Single? - Ruth

If I reflect on my life, I see a pattern. I have often, and in many different ways, created groups, programs and resources for people following in my foots

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First, some music.

Shock. Disbelief. Numbness. This isn’t real. Can’t sleep. Can’t eat. Paralyzed. Going through the motions. Simply no idea of what the next step is. All of

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Useless Phrases

Jane came into my office having said goodbye to her husband two years ago. Her son accompanied her to her first session. Her son explained that Dad had di

When tragedy first strikes, there seems to be a disconnect between our physical selves and our emotional selves. Terri noticed this within days after Jon’ Grief, Physics, Posts, Day, Blog, Messages, Blogging, Physique

Wherever you are, that’s where you don’t want to be.

When tragedy first strikes, there seems to be a disconnect between our physical selves and our emotional selves. Terri noticed this within days after Jon’

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Widows often ask "How long will it take to heal from grief?" Over time, you will heal by degrees.

Widows often ask "How long will it take to heal from grief?" The expectation is one day you will simply feel better but grief heals by degrees over time.

Grief can be paralyzing. If you're find yourself not knowing what to do each day, ask yourself "What is the ONE thing I need to ATTEND to right now? Sticky Notes, Right Now, Grief, The One, Finding Yourself, Take That, Day, Posts, Blog

What is the one thing I need to attend to right now? Overcoming grief paralysis.

Grief can be paralyzing. If you're find yourself not knowing what to do each day, ask yourself "What is the ONE thing I need to ATTEND to right now?".

Grieving people usually live in two worlds - the world of LOSS and the world of RESTORATION. Learning to recognize and move between them will help you heal. Second World, Grief, Restoration, Posts, Learning, Live, People, Blog, Messages

LOSS and RESTORATION. Back and Forth. Zig and Zag.

Grieving people usually live in two worlds - the world of LOSS and the world of RESTORATION. Learning to recognize and move between them will help you heal.

Everyone experiences grief differently. Your experience IS different than someone else's. Allow yourself to be different. Unique Selling Proposition, Different, Custom Clothes, Grief, Blog, Posts, Messages, Blogging

I seem to be different.

Everyone experiences grief differently. Your experience IS different than someone else's. Allow yourself to be different.