Shannon Krys

Shannon Krys

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Shannon Krys
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Looks and tastes exactly like fried rice!  But so much healthier for you!  Tastes amazing plain, or would also be great ...

Looks and tastes exactly like fried rice! But so much healthier for you! Tastes amazing plain, or would also be great with some ham, chicken or meat added! I have been dying without ham fried ric…

Mexican Chili Beef Pasta Bake

Keep dinner simple tonight with this Mexican chili beef casserole. This hearty meal packs in 9 grams of fiber and 30 grams of protein per serving!

A miniature to medium sized, cold growing terrestrial orchid that is found in the Aegean, Albania, Crete, Greece and western Turkey in short...

The Horse-shoe Ophrys: Ophrys ferrum-equinum. A miniature to medium-sized cold-growing terrestrial orchid that is found in the Aegean, Crete, Greece and western Turkey in short grasslands, scrub and open woodlands at elevations up to 1100 meters.