✨ 21 day #fitnfeminine challenge on bCo instagram

We need to merge the masculine { type A} w the feminine {creative} sides for true balance join me in this challenge where we do just that #fitnfeminine
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day 8 💕✨ 21 day #fitnfeminine challenge 🍃 Green Day 🍃  Woot woot 💕 Just some benefits of juicing: ✨ better absorption of nutrients ✨ boost to the immune system ✨ instant rush of energy ✨ more veggies per serving ✨ gives your digestion system a break ✨✨& there's many many more ✨✨ 🍃🍃🍃 so join me today - get some greens in  This juice - cucumber , celery , romain & apple 🍎  What are you making for this crazy Halloween 👻 spooktacukar day ?!? ?! 💖 love radiance & coffee ☕️ to you

day 8 💕✨ 21 day #fitnfeminine challenge 🍃 Green Day 🍃 Woot woot 💕 Just some benefits of juicing: ✨ better absorption of nutrients ✨ boost to the immune system ✨ instant rush of energy ✨ more veggies per serving ✨ gives your digestion system a break ✨✨& there's many many more ✨✨ 🍃🍃🍃 so join me today - get some greens in This juice - cucumber , celery , romain & apple 🍎 What are you making for this crazy Halloween 👻 spooktacukar day ?!? ?! 💖 love radiance & coffee ☕️ to you

Day 9 💕✨21 day #fitnfeminine challenge 💪 hustle hard girl- but don't forget to play hard too ☝️️ I love to make my workouts a game - join me will ya?!👋 ☝️️ starting with your small foot muscles - try to find each individual muscle / muscle group in your body & engage it in isolation as much as you can & then relax ✌️️ ✨ can you feel the bottoms of your feet? Can you feel how they root into the ground? Can You engage each toe? Spread them? Squeeze them together? ✨ now ...

Day 9 💕✨21 day #fitnfeminine challenge 💪 hustle hard girl- but don't forget to play hard too ☝️️ I love to make my workouts a game - join me will ya?!👋 ☝️️ starting with your small foot muscles - try to find each individual muscle / muscle group in your body & engage it in isolation as much as you can & then relax ✌️️ ✨ can you feel the bottoms of your feet? Can you feel how they root into the ground? Can You engage each toe? Spread them? Squeeze them together? ✨ now ...

Day 5 💕 ✨ 21 day #fitnfeminine challenge ✨ Adore your deep core ✨  Let's consider those #deepcore #muscles ☝️️ transverse - 💩 muscle ☝️️ rectus - 6 pack  muscles 💪 ☝️️ internal / external obliques - side waist { to very very much simplify 🙈} As an external obsessed #community - we love love love to work out our 6 pack and side waist - but we leave out the deep deep lining - and believe it or not - this muscle makes a big difference in a lot of your body {✨ ...

Day 5 💕 ✨ 21 day #fitnfeminine challenge ✨ Adore your deep core ✨ Let's consider those #deepcore #muscles ☝️️ transverse - 💩 muscle ☝️️ rectus - 6 pack muscles 💪 ☝️️ internal / external obliques - side waist { to very very much simplify 🙈} As an external obsessed #community - we love love love to work out our 6 pack and side waist - but we leave out the deep deep lining - and believe it or not - this muscle makes a big difference in a lot of your body {✨ ...

day 4 💕 Click for further 21 day #fitnfeminine challenge instructions See this Instagram photo by @suncanabco

day 4 💕 Click for further 21 day #fitnfeminine challenge instructions See this Instagram photo by @suncanabco

Day 21💕✨ 21 day #fitnfeminine challenge  Yay!!! You're on the last day 🙌👏 How are you feeling?! - 💕Now you're ready to kick some serious butt!  The world 🌎 needs you to be yin & yang -- fit & feminine -- creative & logical -- lift & meditate -- left & right brain  We need more balance - which is why we need your magic 🦄 - So go out today on the last day of the fit & feminine challenge & .... head over to suncanabco instagram for the rest

Day 21💕✨ 21 day #fitnfeminine challenge Yay!!! You're on the last day 🙌👏 How are you feeling?! - 💕Now you're ready to kick some serious butt! The world 🌎 needs you to be yin & yang -- fit & feminine -- creative & logical -- lift & meditate -- left & right brain We need more balance - which is why we need your magic 🦄 - So go out today on the last day of the fit & feminine challenge & .... head over to suncanabco instagram for the rest

Day 20 💕✨ 21 day #fitnfeminine challenge O M G we are so so close to the end 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅 💕 you deserve all the gold stars if you've followed along for all of the 19 days so far 💕 Today - we're going to do a little more about our core ✨✨ we need to establish a connection between our lower body & upper body - we tend to think of our core as our center - not as our connection between the 2 polar ends ✨✨ 💕This move.... check the rest @suncanabco instagram

Day 20 💕✨ 21 day #fitnfeminine challenge O M G we are so so close to the end 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅 💕 you deserve all the gold stars if you've followed along for all of the 19 days so far 💕 Today - we're going to do a little more about our core ✨✨ we need to establish a connection between our lower body & upper body - we tend to think of our core as our center - not as our connection between the 2 polar ends ✨✨ 💕This move.... check the rest @suncanabco instagram

Day 19 💕✨ 21 day #fitnfeminine challenge - a little late 😚 I was watching the Ali Wong skit on Netflix the other day ✌️️ while I was all - #netflixandkalechips ed out ..... she said.... ✨ " we eat gluten free- that means we eat all the bread that tastes like free range chewbacca " ✨ - I laughed --- because let's not kid ourselves --- gluten free bread is gluten free bread---- no 2 ways about it 😂 - 🍃 but then I started thinking 💭 🤔--- yes maybe the literal... check the rest @suncanabco…

Day 19 💕✨ 21 day #fitnfeminine challenge - a little late 😚 I was watching the Ali Wong skit on Netflix the other day ✌️️ while I was all - #netflixandkalechips ed out ..... she said.... ✨ " we eat gluten free- that means we eat all the bread that tastes like free range chewbacca " ✨ - I laughed --- because let's not kid ourselves --- gluten free bread is gluten free bread---- no 2 ways about it 😂 - 🍃 but then I started thinking 💭 🤔--- yes maybe the literal... check the rest @suncanabco…

Day 18 💕 ✨ 21 day #fitnfeminine challenge -------- Perfectly appropriate for today since I had a full 1.5 hour webinar where my mic didn't work - so it's just video of slides 🙈🙈✌️️ so I have to practice what I preach & give myself a break just like you should ....... 🍃 make sure that no matter what happens.... you give yourself a bit of a break! - Did you get your workout in yesterday? ✨ if your answer is yes ---- you're amazing 🙌 ✨ if ... check out @suncanabco for the rest ...

Day 18 💕 ✨ 21 day #fitnfeminine challenge -------- Perfectly appropriate for today since I had a full 1.5 hour webinar where my mic didn't work - so it's just video of slides 🙈🙈✌️️ so I have to practice what I preach & give myself a break just like you should ....... 🍃 make sure that no matter what happens.... you give yourself a bit of a break! - Did you get your workout in yesterday? ✨ if your answer is yes ---- you're amazing 🙌 ✨ if ... check out @suncanabco for the rest ...

Day 17 💕 ✨21 day #fitnfeminine challenge  Hey there gorgeous 👋 ✨How are you feeling now that you're 2/3 of the way done the fit & feminine challenge? - & if you missed any of the days - don't worry they'll stay up so you can catch up at your own pace 💕 Today ---- abductor lifts! 💪 - #recruittheglute - So many of us {not all but a good chunk- if we lack body awareness} - turn off our .... check out instagram for the rest @suncanabco

Try this core connection exercise to make morning core co love happen

Day 6 💕✨ 21 day #fitnfeminine challenge ✌️️ hey lovely! 💖 join me today for Sunday Runday - get some cardio in - raise your heartbeat 🙌 and the roof cause you're on fire 🔥! - at the end of the first week and you got this more- like #sheldon has string theory 😂 - we are so on the way to merging the 2 sides of the brain - ✨✨✨✨ ✨ for bonus points -  Check out some awesome #podcasts or audiobooks instead of music on your #run - use ... check out the rest on @suncanabco instagram

Day 6 💕✨ 21 day #fitnfeminine challenge ✌️️ hey lovely! 💖 join me today for Sunday Runday - get some cardio in - raise your heartbeat 🙌 and the roof cause you're on fire 🔥! - at the end of the first week and you got this more- like #sheldon has string theory 😂 - we are so on the way to merging the 2 sides of the brain - ✨✨✨✨ ✨ for bonus points - Check out some awesome #podcasts or audiobooks instead of music on your #run - use ... check out the rest on @suncanabco instagram

Day 16 💕✨21 day #fitnfeminine challenge ---------------------------------- 💕 some days I am so strongly drawn to  something over another - I believe it's my body telling me what it's craving - Often times when I look it up {to get all educated & find the science} it makes perfect sense - it's like my body knew - my gut knew - what I needed today - 🍃 so often I find myself drawn to basil 🌿 - 🙈 maybe I'm working my adrenals a little too hard .... check out the rest on @suncanabco…

Day 16 💕✨21 day #fitnfeminine challenge ---------------------------------- 💕 some days I am so strongly drawn to something over another - I believe it's my body telling me what it's craving - Often times when I look it up {to get all educated & find the science} it makes perfect sense - it's like my body knew - my gut knew - what I needed today - 🍃 so often I find myself drawn to basil 🌿 - 🙈 maybe I'm working my adrenals a little too hard .... check out the rest on @suncanabco…

Day 15 💕 ✨ 21 day #fitnfeminine challenge ☝️️☝️️☝️️☝️️ Take some words of advice from the queen herslef  I love 💕 the idea of manifesting your life 💕 However ✨ I think that what we miss with books & movies & preaching like the secret & some of our philosophies is that ☝️️ we still have to put in work - check out my holiday detox webinar bodyconnectionobsessed.com/preholidaydetox

Day 15 💕 ✨ 21 day #fitnfeminine challenge ☝️️☝️️☝️️☝️️ Take some words of advice from the queen herslef I love 💕 the idea of manifesting your life 💕 However ✨ I think that what we miss with books & movies & preaching like the secret & some of our philosophies is that ☝️️ we still have to put in work - check out my holiday detox webinar bodyconnectionobsessed.com/preholidaydetox

Day 14 💕✨ 21 day #fitnfeminine challenge ✨✨ soak your nuts ✨✨ - 🍃 for serious though - do you soak your nuts & seeds? - By soaking them you reap the benefits of ☝️️eased digestion ☝️️ enhanced availability of nutrients ☝️️protein quality improvements &  many other things - 🍃 quick vid on the easiest way Lots go learn in my upcoming webinar sign up in the link in my bio @suncanab...

Try this core connection exercise to make morning core co love happen

Day 13 💕✨ 21 day #fitnfeminine challenge 💪 knot unwinder 💪  This magic✨ move will free up your shoulders like they're teenagers on the first day of collage - run like the wind 💨  A little TLC never hurt our upper bodies - we do much to have them be crunched and abused throughout the day - rounded forward ☝️️ the least we could do is give them a little love 💕..... see instructions at @suncanabco instagram

Day 13 💕✨ 21 day #fitnfeminine challenge 💪 knot unwinder 💪 This magic✨ move will free up your shoulders like they're teenagers on the first day of collage - run like the wind 💨 A little TLC never hurt our upper bodies - we do much to have them be crunched and abused throughout the day - rounded forward ☝️️ the least we could do is give them a little love 💕..... see instructions at @suncanabco instagram

Day 12 💕✨ 21 day #fitnfeminine challenge  Let's talk WHY ✨✨ - Seems like such a simple question doesn't it? ✨ why get healthy ???-------------- ☝️️more energy ☝️️better sleep ☝️️ longer life ☝️️ muscles ☝️️ blah blah blah  That's not the real question - it's why to you! 🍃 what will being more fit feel like to you? 🍃 what will having more energy ... see more on suncanabco instagram

Day 12 💕✨ 21 day #fitnfeminine challenge Let's talk WHY ✨✨ - Seems like such a simple question doesn't it? ✨ why get healthy ???-------------- ☝️️more energy ☝️️better sleep ☝️️ longer life ☝️️ muscles ☝️️ blah blah blah That's not the real question - it's why to you! 🍃 what will being more fit feel like to you? 🍃 what will having more energy ... see more on suncanabco instagram

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