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Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. Exercise And Fitness

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

Floor Plan

Modern house plan with four bedrooms and two living areas. High ceiling in the living area.

Get Rid of a Cavity and DIY toothpaste #cavity #toothpaste #fosteringnutrition #goodteeth

Get Rid of a Cavity and DIY toothpasteAmazingly Simple and Effective Homemade Toothpaste 1 part Baking Soda 1 part colored mineral salt, we use Celtic Sea Salt® or Pure Himalayan (not the white refined) For a creamy paste: 1 part Coconut oil to the mix (e