Morgan Sellars

Morgan Sellars

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Morgan Sellars
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vegetables are good for you and have less calories:

Veggie Calorie Chart - Im going to remake this with the protein, carbs, and fat as well as the calories. Also, the amount needs to be a weight for measuring on a food scale. For meal planning.

21 Fall Dinners You Can Make In A Slow Cooker

INGREDIENTS 1 cup beef broth cup soy sauce cup oyster sauce cup Imperial Sugar Light Brown Sugar 1 tablespoon sesame oil 3 cloves garlic, minced 2 pounds boneless beef chuck roast, thinly sliced 2 tablespoons cornstarch 2 heads broccoli, cut into florets