This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

SHRINK A SIZE IN 14 DAYS :: Weight Loss Exercise Routine To Help You Lose Weight. Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has the great recipes they used!

Our Story: Scott & Whitney

Clean Eating - Transformation - He went from a waist size of to a waist size of & she went from a size 10 to a size site has great recipes for healthy eating.

pre-post workout! http://www.dailyhiit.com/hiit-blog/hiit-diet/healthy-recipes/best-pre-post-workout-snacks/

The BEST Pre & Post Workout Snacks and Why! (for the post work out ones i thought it said humans and babies omfg)

Love this ab workout! It's so easy and i can really feel it i do this 3x on my ab day! <3 Thanks #toneitup

Tone It Up Sleek & Slender Ab Workout. I have really weak abs, so I'll definitely use a lighter dumbbell next time. Fives are maybe better-suited to the overhead stuff.

no gym workout.

Don't have time to make it to the gym for whatever reason.NO PROBLEM! Tips for at home and keeping your work out schedule!

What to Eat on a Long Run - go ahead and PIN this for your next half marathon/marathon training cycle!

Long Runs - How to Fuel

What to Eat on a Long Run - go ahead and PIN this for your next half marathon/marathon training cycle! Or World's Toughest Mudder, in my case LOL

Great Marathon Training Tips, I may only be doing a half but these are great tips for any run distance!!

Top 25 Marathon Training Tips


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