tiayanna

tiayanna

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Stretch your neck, arm, shoulder, chest and back with these…

Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.

DIY Back to School Homework Station Ideas  - I love these ideas to get the kids motivated to do homework when they head back to school!

DIY Back to School Homework Station Ideas - I love these ideas to get the kids motivated to do homework when they head back to school!