Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.
Everyone knows how delicious cinnamon is! The strong seductive smell reminds many of us of our favorite foods & desserts. However cinnamon is also a great natural medicine to include in your daily diet. The health benefits of cinnamon are numerous and the