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Bring this island-inspired side to a summer picnic or serve with grilled meat.

Enjoy the taste of the islands with this delightful fruit, corn and black bean salad. Serve with grilled meats or chicken or take it chilled to your next picnic. Photo credit: Sommer Collier from A Spicy Perspective.

This Jamaican jerk chicken dip is tangy, creamy and all together delicious!  It’s everything you could want in a dip! lemonsforlulu.com

This Jamaican jerk chicken dip is tangy, creamy and all together delicious! It’s everything you could want in a dip! Get the easy dip recipe here!

These earthy and slightly sweet Trinidad chicken drummies  are sure to be a hit!

These earthy and slightly sweet Trinidad chicken drummies are sure to be a hit! Here’s a one-skillet dinner that’s easy and family friendly.

This recipe for Bermudian Fish Croquettes is inspired by traditional Bermudian Fish Chowder and will debut in Marcus Samuelsson's latest restaurant, Marcus', set to open in Bermuda end of May.

Bermudian Fish Chowder Croquettes - inspired by traditional Bermudian Fish Chowder and will debut in Marcus Samuelsson's latest restaurant, Marcus', set to open in Bermuda end of May 2015 : marcussamuelsson

Trinidad Macaroni Pie

Trinidad Macaroni Pie- Baked mac and cheese- the Caribbean Way - with tons of flavor.Comfort food never tasted so good! Add a little spice to your life. You know what happens when you have kids? You start cooking meals that you never

Polynesian Meatballs

Hawaiian-style appetizer meatballs made with lean ground beef, water chestnuts, rolled oats and spices, served with a sweet and tart Polynesian sauce. (I'd replace oats with wheat bran or oat bran).

Hawaiian CheeseCake Bars Recipe

Ingredients: 2 cups flour 1 cup sugar 1 cup butter 16 ounces cream cheese 4 TBS sugar 4 TBS milk 2 eggs 2 tsp vanilla 16 ounces crushed pineapple, drained 2 cups flaked coconut 2 TBS melted butter Directions: 1 - Combine flour, 1 cup sugar and 1

Chicken a la King Casserole

Choose from 30 flavorful chicken and pasta dishes, including casseroles, skillet dishes, and pasta sauces with chicken.: Chicken a la King Casserole With Noodles