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Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout. Healthy Tips
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As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didn't keep my legs apart.
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